Poor Mental Health In General. - Symptoms, Causes and Prevention

Poor Mental Health In General. in Urdu

ذہنی صحت کی ٹرم کا استعمال کسی بھی شخص کے جزباتی اور عمومی رویۓ کی بنیاد پر کیا جاتا ہے ۔ اس میں کسی فرد کے سوچنے کا انداز ، محسوس کرنے کا انداز اور عمل کرنے کا انداز سب شامل ہوتا ہے ۔ بعض اوقات اس ٹرم کا مطلب یہ بھی ہوتا ہے کہ فرد میں کسی قسم کی ذہنی خرابی موجود نہیں ہے ۔ اگر کوئي فرد روز مرہ کے افعال یا دباؤ کا مقابلہ درست انداز میں سوچ سمجھ کر نہ کر سکے تو یہ اس کی ذہنی کمزوری کی علامت ہوتی ہے
اگر ذہنی بیماریوں کے دورے وقفے وقفے سے آئیں تو اس کا مطلب ہے کہ ایسا فرد ذہنی مسائل کا شکار ہوسکتا ہے ۔ آج کل کے ماحول میں ذہنی بیماریاں بہت عام ہوتی جا رہی ہیں ۔ اگر آپ کو یہ محسوس ہوتا ہے کہ آپ کسی مسلے کا شکار ہیں تو یاد رکھیں کہ اب اس کا علاج موجود ہے-

کمزور ذہنی صحت کے حامل افراد کو ان علامات کا سامنا کرنا پڑ سکتا ہے
اداسی اور ڈپریشن
کسی کام پر توجہ مرکوز کرنے میں مشکل
کسی بھی بات پر بہت پریشان ہوجانا
بار بار موڈ میں تبدیلی
لوگوں اور دوستوں سے دور ہو جانا
حقیقت سے دور ہو کر مغالطوں پر یقین کرنا
روز مرہ کے افعال اور دباؤ کا مقابلہ کرنے میں ناکامی
شراب اور نشہ آور اشیا کے استعمال کی عادت
کھانے کی عادات میں تبدیلی
شدید غصہ اور متشدد رویہ
خودکشی کا بار بار خیال آنا

اس بیماری کے علاج درج ذیل مرحلوں پر مشتمل ہوتی ہے
مراقبہ
سائیکو تھراپی
ٹالکنگ تھراپی

Summary about Poor Mental Health In General. in English

The term "mental health" refers to a person's cognitive, behavioral, and emotional well-being. It all narrows down to how people think, feel, and act. The term mental health is sometimes used to refer to the absence of a mental disorder.
It may be a sign of poor mental health if we find it difficult to manage how we think, feel, and act in response to daily stresses.
Having episodes of mental illness regularly could indicate a problem. It is critical to remember that poor mental health is quite common. This does not imply that the individual is mentally ill. If you believe you are having problems, it is essential to know that treatment is available.

Treatment

The treatment options for poor mental health may include any of the following:

• Meditation
• Psychotherapy
• Talking Therapy

Symptoms of Poor Mental Health In General.

A person with poor mental health might show the following signs and symptoms:

• Being sad or depressed
• Reduced ability to concentrate
• Excessive worries or fears, as well as extreme feelings of guilt
• Extreme mood swings
• Withdrawal from social activities and friends
• Significant exhaustion, low energy, or problems sleeping
• Detachment from reality (delusions), paranoia, or hallucinations
• Inability to deal with day-to-day issues or stress
• Alcohol or drug abuse issues
• Significant changes in eating habits
• Extreme rage, hostility, or violence
• Suicidal thoughts

Causes of Poor Mental Health In General.

Some of the possible significant causes of low poor mental health are:

• Childhood abuse, trauma, or neglect
• Social isolation or loneliness
• Discrimination
• Poverty or debt
• Losing someone close to you
• Severe or long-term stress
• Long-term physical health condition
• Unemployment or losing your job
• Homelessness
• Drug and alcohol misuse
• domestic violence, bullying, or other abuse as an adult
• Significant trauma as an adult
• Head Injury or trauma

Preventive Measures of Poor Mental Health In General.

Here are some simple techniques that may assist you in having better mental health:

• Getting enough sleep
• Making time for yourself, family, and friends
• Doing things that make you happy and don't forget to laugh frequently
• Cultivating and encouraging optimism in yourself and others while avoiding over-thinking and comparisons to others
• Exercising on a regular basis, preferably with a partner
• Limiting your alcohol consumption and abstaining from cigarettes and other drugs

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Related Diseases

• Emotional Distress treatment
• Lack Of Motivation And Procrastination. treatment
• Loneliness And Trauma treatment
• Poor Self-Esteem. treatment
• Poor Stress And Time Management treatment

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