The term "mental health" refers to a person's cognitive, behavioral, and emotional well-being. It all narrows down to how people think, feel, and act. The term mental health is sometimes used to refer to the absence of a mental disorder.
It may be a sign of poor mental health if we find it difficult to manage how we think, feel, and act in response to daily stresses.
Having episodes of mental illness regularly could indicate a problem. It is critical to remember that poor mental health is quite common. This does not imply that the individual is mentally ill. If you believe you are having problems, it is essential to know that treatment is available.
The treatment options for poor mental health may include any of the following: