An individual with low self-esteem has an awful opinion of themselves and is frequently plagued with the emotions of inadequacy, low self-worth, and a shortage of confidence.
These people continuously face battle of self-doubt and live in continual worry of self rejection.
It will have a huge effect on a lot of things in their life, inclusive of relationships, overall performance, and general well-being.
The symptoms of poor self-esteem are;
Persistent self-criticism and negative self-talk
Excessive concern about others' opinions and fear of rejection
Difficulty accepting compliments or feeling unworthy of praise
Avoidance of new challenges or opportunities due to fear of failure
Feelings of guilt, shame, or self-blame
Doing comparison with others and facing feelings of inferiority
Tendency to seek validation and approval from others
Social withdrawal or isolation
Emotional sensitivity to criticism or perceived slights
Lack of assertiveness and difficulty in expressing personal needs and boundaries
The causes of poor self-esteem can be
Societal and cultural influences
Lack of support and validation
Academic or professional setbacks
Negative childhood experiences
Setting excessively high standards and fear of failure.
Poor self-esteem is typically diagnosed through the use of self-reported questionnaires that measures one's perception of self.
Other than this, it includes clinical interviews that probe beliefs and moves associated with self-confidence.
There are also some checklists or inventories that look for indications of continual negative self-talk and feelings of inadequacy.
Treatment for low self-esteem frequently comprises a multifaceted strategy that emphasises:
Self-care and self-compassion
Building a support network
Cognitive-behavioral therapy (CBT)