Doctors For Poor Self-Esteem. In Sialkot

Profile Photo of Counselor in Sialkot - Hamna Cheema

Hamna Cheema

Counselor

BS (Psychology), MS (Counselling Psychology)

Experience

5 Yrs

Satisfaction

100%

Video Consultation

Rs. 2,000

How can I find treatment of Poor Self Esteem?

An individual with low self-esteem has an awful opinion of themselves and is frequently plagued with the emotions of inadequacy, low self-worth, and a shortage of confidence. 

These people continuously face battle of self-doubt and live in continual worry of self rejection. 

It will have a huge effect on a lot of things in their life, inclusive of relationships, overall performance, and general well-being.

What are the Symptoms indicating Poor Self-Esteem?

The symptoms of poor self-esteem are;

  • Persistent self-criticism and negative self-talk

  • Excessive concern about others' opinions and fear of rejection

  • Difficulty accepting compliments or feeling unworthy of praise

  • Avoidance of new challenges or opportunities due to fear of failure

  • Feelings of guilt, shame, or self-blame

  • Doing comparison with others and facing feelings of inferiority

  • Tendency to seek validation and approval from others

  • Social withdrawal or isolation

  • Emotional sensitivity to criticism or perceived slights

  • Lack of assertiveness and difficulty in expressing personal needs and boundaries

What are the Reasons for Poor Self-Esteem?

The causes of poor self-esteem can be

  • Traumatic events

  • Negative self-perception

  • Social comparisons

  • Media influence

  • Societal and cultural influences

  • Lack of support and validation

  • Academic or professional setbacks

  • Negative childhood experiences

  • Setting excessively high standards and fear of failure.

How to Diagnose Poor Self-Esteem?

Poor self-esteem is typically diagnosed through the use of self-reported questionnaires that measures one's perception of self.

Other than this, it includes clinical interviews that probe beliefs and moves associated with self-confidence. 

There are also some checklists or inventories that look for indications of continual negative self-talk and feelings of inadequacy.

How to Manage Poor Self-Esteem?

Treatment for low self-esteem frequently comprises a multifaceted strategy that emphasises:

  • Self-care and self-compassion

  • Building a support network

  • Cognitive-behavioral therapy (CBT)

Frequently Asked Questions

Click Here To book your appointment with a specialist of Poor Self Esteem. You can also book your appointment with a specialist of Poor Self Esteem by calling at 042-32591427 or 0311-1222398. There are no extra charges for booking through Marham.

No, there are no extra charges to book an appointment through marham.pk

The fee for specialists of Poor Self Esteem in sialkot varies from PKR 500-3000 depending upon doctor's experience and qualification.