Doctors For Poor Stress And Time Management In Gujranwala

Stress is a feeling of being overwhelmed or unable to cope with mental or emotional pressure. Stress is our body's reaction to pressure. Stress can be caused by a variety of situations or events in one's life. It is frequently triggered when we encounter something completely new, unexpected, or threatening to our sense of self or when we believe we have little control over a situation. In contrast, poor time management indicates an inability to see the big picture and prepare accordingly. Both stress and time can be managed effectively by adopting certain habits.

Treatment

The treatment options for poor stress and time management may include any of the following:

• Cognitive Behavioral Therapy (CBT),
• Interpersonal counseling