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Sleep Disturbances - Symptoms, Causes and Prevention

Sleep Disturbances in Urdu

نیند کی ڈسٹربنس یا بے قاعدگی ایک ایسی میڈیکل حالت ہے جس میں روزانہ اچھی نیند لینے میں مشکلات کا سامنا کرنا پڑتا ہے ۔ یہ بیماری بہت عام ہوتی جا رہی ہے جس کا سبب طبی مسائل کے ساتھ ساتھ بہت زیادہ ذہنی دباؤ بھی ہو سکتا ہے ۔اکثر افراد کو بعض اوقات ذہنی دباؤ کی وجہ سے کبھی کبھار سونے میں دشواری کا سامنا کرنا پڑ سکتا ہے یا پھر زيادہ مصروفیات اور دیگر مسائل اس کا سبب بن سکتے ہیں ۔ لیکن اگر یہ مسائل روزانہ ہوں تو اس کے نتیجے مییں نیند میں بے قاعدگی کا ہونا سامنے آسکتا ہے ۔ ایسے افراد کو پرسکون نیند لینے میں دشواری ہوتی ہے جس کی وجہ سے وہ دن بھر تھکے تھکے سے رہتے ہیں ۔ نیند کی کمی کے سبب ان کا موڈ خراب ہو سکتا ہے انرجی لیول میں کمی اوقع ہو سکتی ہے جس کے ساتھ ساتھ صحت کے بہت سارے مسائل کا سامنا کرنا بھی پڑ سکتا ہےa

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Summary about Sleep Disturbances in English

Sleep disorders are a group of medical conditions that make it difficult to sleep well regularly. Sleep disorders are becoming more common, whether caused by a medical condition or excessive stress. Most people experience occasional sleeping difficulties due to stress, hectic schedules, and other external influences. These issues, however, may indicate a sleeping disorder if they become frequent and interfere with daily life. Depending on the type of sleep disturbance, people with sleep disorders may have difficulty falling asleep and feeling extremely tired throughout the day. Sleep deprivation can impair energy levels, mood, concentration, and overall health.

Sleep Disturbances Facts and Figures

According to an article from the National Library of Medicine, around 30 to 48% of older adults have insomnia. Some further facts and statistics about sleep problems have been listed below:

Prevalence of Sleep Problems Worldwide 1.6% to 56.0%
Common inAdults
At-Risk GenderMales
Average Age for DiagnosisAfter 50 years
Problems related to Sleep DisturbancesInsomnia, Restless leg syndrome, Sleep Apnea
Specialists Who Treat Sleep DisturbancesGeneral Physicians / Neurologists

Symptoms of Sleep Disturbances

The symptoms vary according to the severity and type of sleeping disorder. They may also differ when another condition causes sleep disorders. However, general signs of sleep disorders include:

  • inability to fall or stay asleep
  • daytime fatigue
  • unusual breathing patterns 
  • unusual or unpleasant urges to move while sleeping 
  • unusual movement or other experiences while sleeping 
  • unintentional changes to your sleep/wake schedule
  • irritability or anxiety
  • poor performance at work or school
  • inability to concentrate
  • depression
  • gaining weight

You can get the best treatment for any kind of sleep problem from the Top General Physicians in Pakistan via Marham. Book your appointment now by calling the Marham Helpline: 0311-1222398.

Causes of Sleep Disturbances

Sleep disturbances can be caused by a variety of conditions, diseases, and disorders. Sleep disorders are frequently the result of an underlying medical condition.

  • allergies and breathing difficulties
  • arthritis with frequent urination and chronic fatigue syndrome
  • IBD (inflammatory bowel disease)
  • recurring headaches
  • ongoing lower back pain
  • anxiety and stress

You can also read more about the 5 Simple Lifestyle Changes For Better Sleep.

Preventive Measures of Sleep Disturbances

Changes in your lifestyle can help prevent sleep disturbances. You might want to consider:

  • incorporating more vegetables into your diet 
  • lowering your sugar intake
  • reducing stress and anxiety through exercise
  • adhering to a regular sleeping schedule
  • consuming less water before bedtime limits your caffeine intake, particularly in the late afternoon or evening
  • reducing your use of tobacco and alcohol
  • use smaller low-carbohydrate meals before bedtime to maintain a healthy weight

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