نیند کی ڈسٹربنس یا بے قاعدگی ایک ایسی میڈیکل حالت ہے جس میں روزانہ اچھی نیند لینے میں مشکلات کا سامنا کرنا پڑتا ہے ۔ یہ بیماری بہت عام ہوتی جا رہی ہے جس کا سبب طبی مسائل کے ساتھ ساتھ بہت زیادہ ذہنی دباؤ بھی ہو سکتا ہے ۔اکثر افراد کو بعض اوقات ذہنی دباؤ کی وجہ سے کبھی کبھار سونے میں دشواری کا سامنا کرنا پڑ سکتا ہے یا پھر زيادہ مصروفیات اور دیگر مسائل اس کا سبب بن سکتے ہیں ۔ لیکن اگر یہ مسائل روزانہ ہوں تو اس کے نتیجے مییں نیند میں بے قاعدگی کا ہونا سامنے آسکتا ہے ۔ ایسے افراد کو پرسکون نیند لینے میں دشواری ہوتی ہے جس کی وجہ سے وہ دن بھر تھکے تھکے سے رہتے ہیں ۔ نیند کی کمی کے سبب ان کا موڈ خراب ہو سکتا ہے انرجی لیول میں کمی اوقع ہو سکتی ہے جس کے ساتھ ساتھ صحت کے بہت سارے مسائل کا سامنا کرنا بھی پڑ سکتا ہےa
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Sleep disorders are a group of medical conditions that make it difficult to sleep well regularly. Sleep disorders are becoming more common, whether caused by a medical condition or excessive stress. Most people experience occasional sleeping difficulties due to stress, hectic schedules, and other external influences. These issues, however, may indicate a sleeping disorder if they become frequent and interfere with daily life. Depending on the type of sleep disturbance, people with sleep disorders may have difficulty falling asleep and feeling extremely tired throughout the day. Sleep deprivation can impair energy levels, mood, concentration, and overall health.
Sleep Disturbances Facts and Figures
According to an article from the National Library of Medicine, around 30 to 48% of older adults have insomnia. Some further facts and statistics about sleep problems have been listed below:
| Prevalence of Sleep Problems Worldwide | 1.6% to 56.0% |
| Common in | Adults |
| At-Risk Gender | Males |
| Average Age for Diagnosis | After 50 years |
| Problems related to Sleep Disturbances | Insomnia, Restless leg syndrome, Sleep Apnea |
| Specialists Who Treat Sleep Disturbances | General Physicians / Neurologists |
The symptoms vary according to the severity and type of sleeping disorder. They may also differ when another condition causes sleep disorders. However, general signs of sleep disorders include:
You can get the best treatment for any kind of sleep problem from the Top General Physicians in Pakistan via Marham. Book your appointment now by calling the Marham Helpline: 0311-1222398.
Sleep disturbances can be caused by a variety of conditions, diseases, and disorders. Sleep disorders are frequently the result of an underlying medical condition.
You can also read more about the 5 Simple Lifestyle Changes For Better Sleep.
Changes in your lifestyle can help prevent sleep disturbances. You might want to consider:
