Questions Answered by Adnan Akbar

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Loose Belly

after baby birth i have 34 inches my waist 65kg weight and 5'1 inches height .how to reduce weight and wst?


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Loose Weight

I want to loose around 10kgs how to do it please help I have 3 kids through c section before c section I was 40 kg and now 55 please help I can't visit and I can't even go for exercise


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Nutritionist Guideme

hello,what kind of food items i should take and what kind of food i should avoid because am having erection problems during intercourse, it just happens a few months ago,,before that i was perfect ,and t...


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Diet & Nutrition For IR

Is there any food, herb etc... which increases insulin sensitivity and decreases Insulin resistance? Patient is Over-weight, Pre-diabetic, Insulin Resistant, has High Blood Pressure, High Choleseterol. B...


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Cholestrol, Triglycerides

do i need medical treatment ? what should be my diet to reduce bad cholesterol and triglycerides ?


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Non Ideal BMI

I am 16 years old, my height is 4'9 and my current weight is 60kg. According to everyone I am obese and the obesity has especially targeted me on the lower abdomen and thighs. I have very few cardiac or s...


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Want To Gain Healthy Weight

Im a pcos patient but im very lean. Im 32 years old, height 5.4 and current weight 50kg. I really feel embarrassed when ppl call me lean. I want healthy muscle gain. I am really depressed. Im lean from...


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Diabetes Problem

My mother is suffering from diabetes for many years. She is sick and not getting better. She is overweight too. Prescription Drugs are not helping at all.. only making things worse. She doesn't care ab...


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Diet For Testosterone Levels

Question from nutritionists What.to include in diet to increase testosterone levels and libido/sexual desire? Not medication Tell me food or fruits which are easily accessible and help in this


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Weight Gain Issue

my husband is gaining weight even after having a balanced diet plan along with daily badminton game routine, he is still gaining weight. what can be the possible issue with him? what I want to ask is you...


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Bmr.feel Lazy

I wanna know what is bmr .i feel so lazy.no good weight.


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Obesity At Young Age

Assalam o alaikum, I am 19 years old and my weight is 103 kg.Obesity runs in my family.Almost every woman in our family is huge. I’ve tried dieting and working out multiple times but nothing seem to work...


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110 Heavy. Weight

I am having 110kg weight am too much worried about this please help me to reduce this weight


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Obesity & Harmons Problem

M gaining weight day by day my chest is dropping downword body structure is very disorder


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Pcos And Infertility

I'm ttc since 3.5 yrs. In recent tvs dr. Said you've mild pcos. But we won't treat it because eggs are forming. The question is what can i do to control it? Any dietary changes that can help revert it?


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Weight Loss

hlo Dr meri age 20 hai or mera weight 74 plz help k n apna weight km kr skon exercise ni kr skti back bone problem hai clinic pe bhi visit ni kr skti agr online help kr sken to plz


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Weight Lose After Baby

I had c.sec 9 months before. didn't get periods yet and baby is on mother feed too. I am trying to lose my weight but couldn't help with it. (weight is 80 now) I have a tough routine of office job 8 to...


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Weight Zida Hota Jazz Radio Ha

My weight is too much after my marige 2 year ago my weight is 70 kg and now 85kg


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Weight Gain

I am a 29 years age female.i have gain weight after delivery of my first baby..specially the belly and hip,thigh weight 64 kg ..please suggest me the diet plan


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Nutrition And Diet

meri mother diabetic patient hain , unki working situations kuch aisi hain ke unhe kafi physical work karna parta hai. due to diabetes wo kafi selective hain diet main. I just want nutritionist to sugges...


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Physical Weakness

I feel hungry too much. That's why I eat too much. But I am not healthy at all. Some of my friends used a food supplement and they became healthy. Can I also be healthy using a food supplement? ØŸ But I...


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Weight Loss

I tried everything to weight loss but it didn't worked. instead of decrease it's increasing day by day


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Deite Plan

Aslam o alaikum... Mujhy stomic ka problem rehta hay aksar or constipation ka to bht zayda issue rehta hay me ik normal daily bases pe daite plan chahta hu jis se mera stomach relex rahy please help me


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Weight Loss

My weight is 83 kg. I want to lose my weight as I regulary go for jym and do maximum exercises but I have hardly been able to decrease my weight from 85 to 83 and I want to get down 20kg more plz suggest...


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Weight Gain

Salam.. Mn bht kmzor hu meri age 23 hy r weight 43 hy.. Mera face b bht kmzor hy bht preshan hun mn.. Koi achi jga shadi b ni ho rhe. Plzz bta dyn


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Weight Gain

Mjy koi mdcns recommend kren mn bht patli hun plzzz help me.. R brest size b bht km hy.. Plz koi mdcns bta dyn


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Heart Patient And Hypertension

Is oilve oil bad for heart and b.p patient. If not please suggest me good cooking oil for my mother She is having high b.p from weeks. And she daily complaints about heart problem. She says her heart i...


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GDM Gestational Diabates

Asalam I alaikum I have been diagnosed with gestational diabetes and I don't know how to maintain my glucose level and what precautions do I need to take. This is the 3rd pregnancy I have not had any...


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Loosing Weight

I want to loose my weight within 3 months I want to know the best diet plan r medicine too.please help me


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Dietician/nutritionist/fitness Expert Help Required

I have started running and walking since 5 days. My height is 6'5" and my weight is 108kg. My stamina in running is not satisfactory. will reducing weight aid me in running? Will running be enough to re...


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Total Hysterectomy

my problem is I m looking so fatty l can't lose weight every body laugh at me I'm using progyluton tab as dr recommended me my ovaries also removed please suggest me what can I do for looking smart


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Fat Loose Belly

it's been 1 year of marriage not pregnant yet I was skinny girl before marriage my weight was 41 at that tym but after marriage I have put on some weight now m 55 but the problem is my stomach looks fat l...


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Weight Gain

Mri sistr ki age 15 years h uska weight boht zda huta ja rh h, 70 kg h, height 4 ft 11 inches h, isk weight boht jldi zda hu rh h, hmy kis doctr sa consult krn chy


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Motapa

Aslamo alikum sir mera wazn 97 kg hi motapa bhot zeda hi Sans phol jata hai pedl be chlta hon par motapa km ni hota bhot parsan hon koi dawi batae jis ke khane se motapa khatm ho


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Weight Loss

weight gain kr rahi hu loss krna chti hu


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Hereditary

i have hairfall but volume of hais has reduced somehow ut may bcz of dandruff as well what do u sugest?


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Weight Loss

how to lose weight without weakness


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Weight Increasing

Aoa Dr shb aesa hke mje weight loss ke lie guiding chahie aesa hke mene dietitians ke khne pr diet plan follow kia pr wo do se teen mAh hi carry hota h me aesa procedure charae hu jise routinely Leke chla...


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Motapa And Beronak Chehra

dr sahb bhot parshan hon .shadi shuda hon wazan bhot barh gia hai bhok b bhot lagti hai face ka koi haal nhe plz koi hal btaen


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Weight Increase After Pregnancy

aoa mry c section ko 4 month ho gy ab day by day mra weight brh rha ha or bht weakness feel hoti ha Sara jism drd krta ha kindly help me for weight lose.my hb is 10.5


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Weight Loss

c section hny k bd weight increase he ho rha hai weight ksy loss kiya jae?


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Body Fat

Is there any way to reduce body fat? esp belly fat after cesarean. Do slimming creams and oils really work? do they have side effects?


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Obesity

i have been concerned about my weight. I have tried many types of diet but had no results. every time i start diet, i gain weight instead of losing. Plus i gained weight during my puberty and after that....


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Increase Sex Power Decrease Loss And Weight Please Suggestions Me

how to increase sex time and how yo eat every day un my weight will be loss with fats and increase sex power


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Got Gastric Sleeve But Again Gaining Weight

need to loose extra body fat from belly and breasts as after gastric sleeve it's looses also start gaining weight again


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Weight Loss

Weight loss karne ke liye suggestions den proper treatment without any Side effects


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Weight Loss Kaliy Kuch Batah Dain

weight loss kaliy kuch batah dain


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Gestational Diabetes

i am 30 weeks pregnant alhamdulilah and i am diagnosed with gestational diabetes kindly guide me about the diet


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Am To Much Healthy

m diet bi karti hoo but no response my belly is to much big unmarried woman


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Sunndenly Weight Gain

Hello Mam, I'm doing a full time sitting job and I've gained a lot of fat suddenly... So please suggest me a diet plan according to my busy schedule.


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Over Weight

Slam doctors I have to reduce 9kg in 17days to be fit for Job.. please guide.. gym or diet or both I'm having only yogurt in breakfast cucumber and tomato in lunch and dinner. is it okay


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Diet

I want a diet plan. any medicine any formulas. without any side effects


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Dietitian Doctor

Mai kharader Karachi Mai rehti hu Mera area Mai Kaun sa best dietitian doc available hoga ya hogi. Mera fat problem hai


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Assalamualaikum!

assalamualaikum! sir last 2 year ma Mera mouth bilkul andar ki taraf ghus geya Hy jesy Banda kamzor ho jata Hy .sir plz further detail bata dy about fee and my disease.


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Abnormal Weight Gain

Mera weight last two months phele 83 tha ab weight mera 86 hogya jb k meri diet me koi oil chexian nhi hain na k roz roz chawal ya meat hai.. chicken mere ghr me haftay me 2 br bnti hai baqi tym daal r sa...


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Weight Loss After C Section

after c section my weight is too much gained now I am 80 and height is 5.3 my baby is now in 7 month Plz guide me weight loss journey I have no money for online consultant.


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I Want To Weight Loss

My name is Mubashir and i am 22.5 years old In 2019 my weight was only 50 to 55 and then suddenly its high in ramadan and slowly its high 76 i reduce 72 but now its again high at 84 now 80 So i want to...


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Weigh Lose

mera weight 107 ha please koi diet da medican da jis sa mera weight kam ho diet sa nai ho raha weight lose


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Want To Gain Weight

i want to gain weight im so skinny i just want to put on some weight on my face and body plz help bcz it is making me to go into anxiety body shaming


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Weight Gaining

Two years se weight gain nhi ho rha blky lose ho rha ha


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Underweight Problem

hi I am 28 years old 1 year baby boy mother , my BMI is 18.6kg , Mera weight bilkl bhe gain nai hota Meri diet b thik hai calories intake b thik hai sirf face mota ho jata hai but body bilkl b improve nai...


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Weight Gain Krna

Assalamualaikum.. mari age 23 hy or mara weight 40 kg hy . Kara weight bht kam hy. Plz ap Bataye ke as ki kia waja hy . Mai bht patli hu.


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Weight Lose

AOA! I am trying to lose weight from like past 6 months but with diet, i am taking any sweet stuff I take only 1 -2 chapati a day and do exercising for 45 minutes day include (squats, running , walking ,...


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Gain Weight

I am 26 years old with weight of 50kg and height is 180cm.. I want to gain my weight.. Please let me guide if there is any solution.. Regards. Atif


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Weight

aoa m apna wazan kam krna chahta ho any solution plz


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Want To Lose Weight

hello i have different Heath issues my weight 88, i have problem of ibs d, some time high blood pressure, high cholesterol, depression and anxiety, and hormones imbalance, estrogen dominance now i want pr...


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Weight Stuck.

Hello! Mera Question hai k mera Weight 50-52KG Par Stuck hai Since 2017. Mere Age Ab 25 Saal Ho chuki hai par weight bilkul be nhe brh rha Height 5.6 Any Dr Who Can Help me Out How To Gain Weight? Issi wj...


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Weight Gain

Mera weight gain ni ho rha Kuch saalon se me weight gain krna Chahta hon plz koi rehnumayi farmaye kia waja hy


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Obesity, Overweight BMI 33

Assalamu alaikum My age is 23 and weight is 96.8 kg which irritating and I have most fat on chest and back of chest and I have got my testosterone level checked and that was 3.2 and my triglycerides and L...


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Over Weight Problem

sir weight but bhar gya Hy marid 98kg weight hy


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Weight Gain

I want to gain some weight and for this I want to use this product I want your advice about it ...is it is safe to use..is there any effect of it is on kidneys..please tell me about that .


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Obesity Cholestrol

5.5 feet height and 75kg weight cholesterol How to reduce. What we should I gain?


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Weight Gain

I want to gain weight. Tried everything. My current weight is 41kgs. I eat good and my reports are fine as well. Still unable to gain weight and mass. Is it fine to use Weightone capsules for my weight...


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Weight Loss

How to weight loss and what are the important steps and how much time it will take ?


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I Want Gain My Waight

my name is Bilal i m 25 year old my waight is 58 and my height 5.8 i m under waight i m skinny i want to gain weight


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Underweight

I need consultation for weight gain my weight is too low. I tried everything but all in vain. being underweight is the cause of issues in my personal life . suggest me a doctor pls


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Motapa

mera weight 110kg he, men shoro se hi mota hun, per ab weight reduce krna chahta, proper diet ho ni pati, walk start krta kuch din ke baad time ni milta, sugar tou kafi arse se ni leta, kya koi doctor yah...


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Weight Loss

me c-section ke bad kafi moti hochuki ho mera weight 70 ke qreeb he. mje kisi doctor se consult krna he jo mje sahi guide kre or diet plan batae . thanks


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Weight Gain

mne weight gain krna h nutrition dr kia suggest krtty h koi supplmnt dety hain h weight gain k lye


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Healthy Weight Gaining Before Marriage

Hi doctors I m 32 year old unmarried men , I want to gain healthy body mass and weight before marriage which essential foods are needed for good male strength. Weight 60kg currently Height 5.7 Age 32 b...