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Asking For Self, Male 40, Rawalpindi
m 40y old. my height is 5'11" but my weight just 56kg i have ate each n every thing but i could get my weight increase. from last 10 years still weak. kindly sir, madam if u have a any advice for me to get gain my weight, m very grateful to u
kindly book your appointment for proper dietplan according to your body goals.
Hi. Book online appointment with me.
pl i need to take your complete history. Take appointment online or physical for customized diet plan .
follow proper diet plan
you can get one month complete diet plan
book online appointment with me for proper guidance and diet plan
Regards
Where do you live ??? You need to be evaluated properly for this this weight for this height is normal if you are in Lahore you can come and get a proper consultation if you have no other metabolic issues or physical activity problem
plz book Appointment
book an online appointment 0
sir u may book an appointment.
complete guidance with guranteed diet plan will be provided after assessment and history.
Firstly, you need to eat in surplus but you must be sure about eating healthy foods in order to gain weight and Second if still you are underweight there must be other reason or medical issue that is not letting you gain enough required weight.For this reason you need assessment from your dietitian,your diet history and medical history as well
book an Appointment with me
kindly book an appointment for proper diet plan
your diet and lifestyle history is required for customized diet plan pl book an appointment thanks
what is your eating routine?? any disease?? kindly book appointment for online consultation with me. After analysis I'll provide you with diet plan to gain weight
Have you had any medical condition?
Genetics play a role in body types and may dictate a naturally lean body type for some people.
For others, underlying medical conditions and certain medical treatments may cause weight loss or difficulty gaining weight. These include the following conditions.
Hyperthyroidism. An overactive thyroid, or hyperthyroidism, causes an excess of thyroid hormone in the body. ...
Type 1 diabetes. ...
Inflammatory bowel disease. ...
Eating disorders. ... or other certain causes
for further nutrition assessment please book an appointment through Marham
thank you regrads
Dr Anam
try to take frequent meals .. add homemade protein shakes to your diet ... skip hoteling and fast foods ..
book appointment for better guidance and proper customised plan.
Kindly book ur appointment
You start taking supplements
Patient
Post Owner
madam, i have tried weight gainer supplement 2-3 months. when i did stopped supplement my weight became on previous position.
3 years ago
Salam, it's a proper regime not just eating. One has to follow a proper order and diet plan for weeks to get results. You can contact for a proper appointment to discuss in detail.
Dear your BMI is 17.2kg/m2.
There is no magic wind but yes nothing is impossible. You need to be patient. I can help you out little effort amd compliance.
There are few questions I would like to ask. Book an appointment if you want to consult. Thanks
Assalam o alaikum, I need to know ur history, so I can make a plan according to ur body need. I want to dig cause of not gaining weight thru history of yrs.
Your Ideal body weight according to your Height should be 78kg, you can gain weight easily by following these simple steps:
1- Take 4-5 Dates daily in the Early Morning before Breakfast,
2- Take 1 Egg daily in any form
3- Drink one glass of milk two times a day
4- Take tea 30 minutes after the meal not before meal or just after meal.
5- After 2 hours breakfast take one glass of Fresh Fruit juice or any 2 seasonal fruits daily.
6-Take salad with your lunch and eat only 1 chapatti at a time in any meal. 7-In the evening take Raisins (Kishmish) or 1 Glass Banana shake
8- Take green tea right after Dinner
9- Always take 6 Almonds or 3 Walnuts one after Dinner.
10- Walk for 5 minutes after every meal
11- Drink 2 litter or 7-8 glass of Water daily.
12- Daily walk of 20-30 minutes is mandatory to improve overall health.
13- Complete 8 hours of sleep and go to bed before 11am. Sleep early and week up early in the morning.
For Further details you can book my online appointment through Marham and I will guide you about everything related to weight gain.
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