Strict diet control, exercise should help. monitor your sugar. Get OGTT done after 3 to 4 months.
daily exercise for one hour.stop starch meal and fat from food. take calories diet from protien
Aoa need a thorough checking by a competent physician and lifestyle modification along with Tab metformina 1 g 1 thrice a day
W salam...the first step is to change your dietary habits and lifestyle.In diet decrease the carbohydrates and increase protein..instead of eating more at one time eat at regular intervals .increase fibres intake in the form of salads...dinner should be before 3 hours going to sleep with 40 mintues walk...do regular exercise and loose weight thats all..
avoid starch and fat in your meals. do regular exercise
Exercise at least 30 minutes a day is best prevention ( walk is also exercise)
Tab Metformin is also said to be good
But you must visit a doctor before starting medicine
change your dietry habits? less carbohydrates. more natural foods. dinner 3 to4 hours before bedtime exercise. and periodic blood sugar checks