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Asking for Self, Female, 22 years old, Multan
Which is best folic acid or adfolic ?????daily routine any side effect for concieve?????
Wellcome and thanks for preffering Marham for your health Consultation.
-folic acid 0.4 mgs better need to be taken since have decide to have Conception. As it is advised to have better central nervous system development in Early pregnancy even before petient came to know that she is pregnancy brain basic tissues already form.
If having high Bmi or any chronic medical issue then have 5mgs daily.
-best of luck.
There are diffrent brands available for folic acid .3rd generation or fourth generation are more better
You can take any type of folic acid folic acid available in different names it should be taken 1mg tablet daily for three months prior to pregnancy nd to be continuous once you are pregnant.folic helps to prevent fetal anomaly.
Folic acid is good for conceiving and for pregnancy as well
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