4.5 Months Post Partum.. Bad Bony And Muscular Aches..depression Etc

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I am 4.5 months pp via c sec..sinxe a month or so I feel bad bad bony aches..even my wrists pain..in morning esp my neck and shoulders are badly stiff. I feel depression too.once I had a trauma on my left knee 3 years ago it has started paining again too.depression gets bad at times. And since yesterday I feel like something is pinching me from left corner of my cut sometimes. I feel v weak too Taking supplements off and on Not regularly.please help..

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