C Section

After c-section a little pain is feel in my neck and shoulders muscles what can i do to prevent from this pain

muddasir-ansari-physiotherapist-karachi

BS (Physical Therapy, MS (Physical Therapy) | Karachi

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u hav to do strengthning ex.s to reduce a risk of muscular spasm, fatique and correct ur posture while lifting ur baby and also take good care of your posture in daily routine life activities, if pain is there u should appy heating pad on ur back and neck shulder to relief pain and there are some ex.s to improve your muscles power..

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Thanks for ur advice may Allah bless u with his blessings

1 year ago

dr-qurat-ul-ain-gynecologist-lahore

Take olive oil massage and take multivitamin with warm milk.
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Thanks for ur advice may Allah blesss u with his blessings which multivitamin should I take with milk?

1 year ago