Mera 4 saal se masla yeh k mein health sai nh kr paa rh hun bht weak hogai . koi tension hota hy to chala b nh jata gir jati hu paoun sunn hojaty hein. Oron k syrup b peeti multi vitamin's b khati hu mgr kuch asar nh hota
Masters in Mental Health Counseling(USA) | Lahore
Pls visit your family doctor first. They may ask you to get your blood work done. First rule out any medical problems
For stress search for breathing and relaxation exercises online. If this is not helping then visit any good psychologist in your city
1 year ago
Thank you for replying Omar. :)
MBBS, FCPS (Psychiatry) | Lahore
You need to visit a medical doctor who can examine you and suggest relevant investigations to rule out causes of these symptoms. If the medical doctor says that all your investigations are normal then you need to see a psychiatrist for possibility of depression or anxiety disorder. Good luck.
Thank you for your reply. :)
Sajid Majeed (Adult psychologist Canada)
Yes u should consult ur family doctor and get ur blood work done....he might give u good advise or refer u to psychologist.and u better learn the breathing and anxiety exercises ...definately it can help u......
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Don't like going to a Hospital?