Stress Depression


Mera 4 saal se masla yeh k mein health sai nh kr paa rh hun bht weak hogai . koi tension hota hy to chala b nh jata gir jati hu paoun sunn hojaty hein. Oron k syrup b peeti multi vitamin's b khati hu mgr kuch asar nh hota

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Dr. Anwar



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Masters in Mental Health Counseling(USA) | Lahore

Pls visit your family doctor first. They may ask you to get your blood work done. First rule out any medical problems

For stress search for breathing and relaxation exercises online. If this is not helping then visit any good psychologist in your city

Omar Tauseef


Marham Admin

Thank you for replying Omar. :)

2 years ago


MBBS, FCPS (Psychiatry) | Lahore

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You need to visit a medical doctor who can examine you and suggest relevant investigations to rule out causes of these symptoms. If the medical doctor says that all your investigations are normal then you need to see a psychiatrist for possibility of depression or anxiety disorder. Good luck.


Marham Admin

Thank you for your reply. :)

2 years ago


Sajid Majeed

Sajid Majeed (Adult psychologist Canada)
Yes u should consult ur family doctor and get ur blood work done....he might give u good advise or refer u to psychologist.and u better learn the breathing and anxiety exercises ...definately it can help u......



Salam!I am 20 years old.i did my fsc and afterwards I have been giving my mdcat exam for 3 years but I couldn't score for a government med school.this year after my mdcat I gave up and I got admission in botany but since last month I have been feeling like I am not good in anything I do,I am loosing my self confidence,I think even the abilities I had in past I have lost them now and I am having palpitations a lot of times and I can't sleep well nor I can eat properly.even selection of medical wasn't my choice but my parents' will and my teachers wish but now I think I can't do anything for them or even for myself.recently I am getting a lot stressed I can't survive with all this burden

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