Mujhy Need Nhi Ati

Main sleeping so nhi skti

dr-nouman-anjum-internal-medicine-lahore

Visit any pychologist around you

dr-naeem-ch-general-physician-rawalpindi

Plz give details of patient and symptoms

Is the patient student ??
How many siblings??
How long sleep is disturbed??
Appetite???
Laziness???
Etc

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Patient

Post Owner

Mujhy rat KO bend nhi ati kyon nhi why

fahad-tanveer-physiotherapist-lahore

BSPT. DPT, MSPT, MS (Health Administration) | Lahore

Ap bed pe lait k apni dono legs se cycling kia krain jesay chotay bachay krtay hn ..
Apni dono eyes ko blink kia krain taizi se ..
Breathing exercise kia krain jesay take a deep break through nose hold it for few seconds and exhale through mouth ..
Sotay huay apni surroundings me water spray kia krain
Last but not the least and that is ayat ul qursi