Main sleeping so nhi skti
MBBS,FCPS Resident | Lahore
Visit any pychologist around you
2 years ago
MBBS | Rawalpindi
Plz give details of patient and symptoms
Is the patient student ??
How many siblings??
How long sleep is disturbed??
Mujhy rat KO bend nhi ati kyon nhi why
BSPT. DPT, MSPT, MS (Health Administration) | Lahore
Ap bed pe lait k apni dono legs se cycling kia krain jesay chotay bachay krtay hn ..
Apni dono eyes ko blink kia krain taizi se ..
Breathing exercise kia krain jesay take a deep break through nose hold it for few seconds and exhale through mouth ..
Sotay huay apni surroundings me water spray kia krain
Last but not the least and that is ayat ul qursi
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