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Asking for Self, Female, 23 years old, Karachi
Hello. I am concerned about my bones I hear bones cracking sound often when I change my posture. Does that mean I have vitamin D deficiency? Furthermore if I keep one position for 5 to 10 min while sitting tu meray paw sun ho jatay h for 1 to 2 min. I heard it is because of iron deficiency. Please tell me what vitamins i should take ?
Don't worry beta mughe ap ki complete history chahea phir main ap ko suggest kar sakti hon ke konsi medicine or diet ap ko di jae. So plz contect me through marham
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