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Asking for Self, Female, 26 years old, Lahore
6 months after deleviry of my baby i started diet and excersice ( jumping jacks) as i gained 25 kg but after that i have pain in my knee specially left one . Its been one year and i still have pain specially when climbing stairs and bending , any suggestion I have shed all my extra weight but still have pain
bone density is affected after delivery. Most likely it is due to deficiency in calcium and vitamin D. Cycling and pool exercises can relieve stress from knees. They are recommended for you.
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6 years ago