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Asking For Self, Male 17, Sheikhupura
I am 18 and a medical student.I have cholestrol problem.I started workout and drink whey protein and getting much better.Now i stop due to timing problem.Now i feel tired and muscle weakness and sometime #shivering hands and left arm muscle and sweat in them.Please guide me how to recover from this shivring condition and sometime heart beat problem
Dear
Dear get your thyroid function done (TSH and Free T4) and get an appointment for detailed history and examination and further plan accordingly.
Dr Qurban
As your history indicates that your muscles are weak and due to muscular
weakness your body chills occurs.you need muscle strengthening exercises
which I would definitely guide you at my clinic..do come and visit
me.jazakAllah
Did you take anticholesterol medications?
Have u ever done ur thyroid scan ever?What is your activity status??
First off all try to keep your cholesterol in normal range.second check your sleep patern.are you taking 8 hours sleep??? This is the main reason of increased heart beat in many young patients. And 3rd check your thyroid visit physician
Do reguler walk
Add some exercises in routine stretching planks push ups some stregthning.take plenty of water.
Dear you must consult a cardiologist. As you mentioned you have cholesterol
and heart problem and also palpitations, after that we will go for exercise
plan according to your problem.
Start Your Workout Again Must Go for the Endurance Training...
Endurance Training Such as Cycling , Treadmill etc .
Then, If You Feel Any Problem or Difficulty .
Contact Us or Visit Us.
ThankYou
Dear Client,
You do not have to rely on Whey Protein without medical supervision.
There could be a number of reasons...
1) you were premature baby (born before 9 months)
2) any congenital (by birth) abnormality
3) family history
4) Improper diet
5) history of stress, anxiety or depression.
What you can do?
1) go for baseline medical tests. You can consult doctor near to you for
this purpose.
2) based on the results complete your treatment, if tests are negative
(everything is fine) you just carry on with your regular exercise, be
confident.
You can do simple walk, running, swimming, or if you need to build up go
for strength training under physiotherapists' supervision.
3) get enough sleep, eat proper natural diet, schedule and prioritize your
time to each task.
In case of any query, you are most welcome to visit us.
You should go for NCS &Emg for investigation of root cause...
For appointment contact
042-32591427,
042-32591427,
You need careful plan of exercises to strengthen your muscles get it by visiting
consult Dr Salman Sabir, he has good command on fitness issues
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