it's been like a year since i've had anxiety. and now its been worse.
its really effecting my daily life activities. such as going to university, completing my due assignment, i get so anxious that i cannot even concentrate and pray my regular salah. i feel completely lost even in a room full of people. it's like i dont belong there. it's effecting my social life as i'm having trouble interacting with people. i cannot talk in social gatherings even if i want to. feels like i'm caged inside of myself. and i feel sad for myself all the time.
i see worst in every possible situations, in people. i have a constant worry that something bad might happen.
i always thought that maybe its a phase and it'll go eventually but it gets back to me after every 2 month and then i'm back at that same position.
should i really need to go see a doctor and get myself checked ?