I am greatly depressed person I have this problem since 7 years I also talk with my self I lose words to talk with any other person i am with very low confidence level my mind produce thoughts increasingly that are all irrelevant to any matter that disturbs me and I also loses my focus in study I can't learn well. Help me I want to recover my self thanks.
I need the answer of few questions
Any suicidal thoughts or attempts ?
Decline in social, professional and personal life?
In that case. Plz consult psychiatrist and psychologists
Y dun ugive queanic therapy a try... it works better than psycology n psychiatry for many ppl
You need full evaluation treatment .Contact Marham for appt.
You seems to be suffering from depression with feelings of worthlessness hopelessness ,helplessness ,low confidence, lack of interest in general and poor attention concentration and memory problems.you might be experienceing negative thoughts and suicidal ideations or to harm yourself .Sometimes people also experience auditory hallucinations "voices in the head" and paranoid thoughts that people are against them.I think the best way is to get treatment as soon as possible.Don't feel shy or stigmatised .Depression is a medical condition just like diabetes or pneumonia. It is treated by psychiatrist who are basically medical doctors treating depression etc.Contact Marham and get relief.Thank you.
You have mentioned so briefly details are required to understand issue. You
can visit global rehab center for your treatment. For details you may call
042-32591427, 042-32591427, .
I am sorry to hear that you are suffering for last 7 years.
Evidence based treatment (based on research) suggests that treatment should include Cognitive behavior therapy along with medication.
you should see an expert in cognitive behavior therapist and qualified psychiatrist. You can contact me via MARHAM if you need.
Dr Hasan Aman
MBBS MRCPsych in Psychiatry(UK) CCT in Child Psychiatry(UK)
PGC in Cognitive Behavior Therapy (UK)
I understand that feeling depressed has an effect on different life areas as your study is interfered by concentration and motivation issues and you might feel bad about your social and relationship life due to self esteem issues, shyness and low confidence. We need to learn coping based on the situation and accessibility. You will feel better with the training of emotion regulation, confidence boosting and mindfulness sessions. it will take only 5 sessions with regular practice to start feeling encouraged to rule over your mind because the situations are uncontrollable but emotions and thoughts or internal state can be controlled and changed for better life and health. Thank You for your question, I recommend you to seek therapy session help by professional psychologist services. If you need my services I will be happy to help.. You can contact 042-32591427, .