Talk to Psychiatry on I Always Overthink , My Mind Is Always In Tension Even If It's Not & I'm Feeling This Problem From Past 4 Months & Its Hurting
Asking For Self, Male, 29 Years old, Multan
i always overthink , my mind is always in tension even if it's not & i'm feeling this problem from past 4 months & its hurting
Dr. Afrah Anwar - Psychiatrist
MBBS, DPM (Psychiatry) , CBT | Lahore
hello i am both a psychiatrist and a cognitive behavioral therapist . without therapy the relapse and treatment of panic disorders becomes very difficult . i give an hour long online session which includes both psychiatric consultation and therapeutic techniques and skills on how to control anxiety , depression and get over
panic attack based on cognitive behavioral therapies . good luck
it's completely treatable after taking some medicine don't you worry detailed history required kindly book appointment with me
These are anxiety symptoms which will be cured with low dose medication and counselling. Get consultation for detailed evaluation and management plan .
You should try mindfulness excercises and regular deep breathing such as box breathing 4-4-4-4 , give it time it will get better
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