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Asking For Self, Male 22, haripur
assalam alaikum mughy nhi smgh ati mai kuch nhi kuch hr time sochta rtha hu mery zehn sy bt niklti he nhi aik bt br br ati hy dr lgta hy kise sy bt nhi krta koi b km nhi kr skta counting krta rtha huvesy nhi krna ye nhi krna pgl jesi hrkt krta hu
U should visit a psychiatrist
You need to show to a Psychiatrist who would assess these are worrying thoughts or obsessive thoughts and treat accordingly.
Your symptoms seems to be of OCD in which a person have repeated intrusive thoughts despite resistance. Consult a psychiatrist and certain lifestyle changes also help you in dealing this problem like schedule your sleep & wakening time according to nature i.e. sleep in night and avoid late awakening. Take regular exercise as it also help in improving mood.
Hitting your wrist with finger or hitting through rubber band and saying stop will also help in stopping these thoughts.
You just take appointment or call me through marham and get rid of your problems
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