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Asking For Self, Female 18, Lahore
What should be the perfect cure for anxiety or how can we eliminate it??
First identify the stressors leads toward anxiety and the post effective treatment for anxiety is psychotherapy and medicine if required.
Contact 042-32591427,
Member
Saadia Nazir Tazeem
Simplest way to remove anxiety is to focus on d root cause. For this u need
to visit a psychologist who will help u identify ur cognitive errors
underlying anxiety n help u replace those errors with postive or
affirmative sentences, make u practice those, n help u understand ur cycle
of anxiety, share sm facts about anxiety u r experiencing n ins u will b
cured for z life time
U may contact me at 042-32591427, n take an appointment for consultation
Or u may visit any psychologist in ur vicinity.
Water suits u.
Best wishes
First of all identify the reason of anxiety and the way to get rid from it is psychotherapy and conselling.
Have a good day.
Dear pl consult me and visit my clinic,,,Hameedah Memorial Hosp Lahore
Valancia
the perfect cure is evaluation of the causal factor and get its solution
next step is relaxation training which helps in curing anxiety
Member
Anum Farooq
Depend on which type and category of an anxiety you want to deal with. there are different types of anxieties like social anxiety, generalized anxiety even death anxiety. psychotherapy especially behavior interventions are mostly successful interventions in case of anxiety
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