Depression

sometimes i jxx feel unwanted ... i dont knw why!!! my mood swings.. i got chirchiri with no reason..........!

dr-ayesha-shahid-sheikh-psychologist-lahore

MS Clinical Psychology, PhD ( Scholar) | Lahore

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Hi

I hope that you are doing good.

I will need a little bit more of your history to actually understand the nature of your problem.

If we talk about genral tips, then i will need you to monitor your mood swings. By monitoring them you will start seeing a pettern and the reasons that compel you to feel like this. Then try to figure them out.

If you are comming to Lahore, you can visit me at my clinic. I can refer you to a psychologist in ISB to if you need a counselling session.

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Salam!! Lhr ana is not posible ... sessions nh lyna chati cz i dun wanna tell anyone ... can u give some advice online?? Will be vry thnkful .. takecare :)

1 year ago

Dr. Ayesha Shahid Sheikh
Dr. Ayesha Shahid Sheikh - Psychologist

MS Clinical Psychology, PhD ( Scholar) | Lahore | Book Appointment

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For starters, look into the pattern of your mood swings. By observing them you will see a pattern through which your mood gets worsen. Identify the scenarios and thoughts that let you become irritated. After that you will be able to manage your mood as well. However initially you will have to look for the reason that make your mood go swinging in directions. Please remember, mood never gets down without reasons in most of the cases.

1 year ago

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What if mjy pta chl jayn waja!! But how can i control my mood or situation? I dun knw!! in one moment i want attention but jb bht zda attention mil jati ..i get irritated ....

1 year ago

tahira-maalik-psychologist-lahore

MS, ADCP, NLP (Hypnotherapist) | Lahore

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I have to get our proper history. So u need to have proper sessions.

zainab-javed-psychologist-lahore

https://m.facebook.com/profile.php?id=042-32591427, &tsid=0.042-32591427, &source=result your issue needs to be adressed in detail,plz leave a msg on above link with ref to marham

dr-ambreen-iqbal-psychologist-lahore

MSc, M.phil, PhD | Lahore

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pl see me in my clinic

sajida-kazmi-psychologist-rawalpindi

Masters, Mphil (Clinical Psychology) | Rawalpindi

sorry u seem to be disturbed , needs detail evaluation for this symptom

amina-iftikhar-bhatti-psychologist-lahore

MS(Clinical And Counciling Psychology) | Lahore

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You need to understand your feelings first and identify what makes you
irritable.

anum-farooq-psychologist-islamabad

MS (Clinical Psychology) | Islamabad

Dear Ms.Hope you are doing well. I want to ask that for how long you have been experiencing these symptoms. Is there any specific event after which you started experiencing these things? 

dr-nazish-idrees-psychologist-lahore

PhD Scholar in Clinical Psychology, MS (Clinical Psychology), Msc (HDFS), B.sc Dietetics,Diploma in Dialectical Behavior Therapy, Diploma in Diet and Nutritional Advisor with distinction, Diploma in Family and Relationship Therapist | Lahore

Kindly consult a psychologist, sometimes a therapy session does your catharsis all that you need.

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Mamona khan

I can't sleep doctor.. i dont k ow why.. but i m so much irritated with my sleeping issues .. many times after longg efortss.. i just become soo agressive that why can't i sleep

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Mamona khan

I can't sleep doctor.. i dont k ow why.. but i m so much irritated with my sleeping issues .. many times after longg efortss.. i just become soo agressive that why can't i sleep

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Mamona khan

Please tell me.. i can come to talk about it further to ur clinic please inform me about your adress