Depression
sometimes i jxx feel unwanted ... i dont knw why!!! my mood swings.. i got chirchiri with no reason..........!
MS Clinical Psychology, PhD ( Scholar) | Lahore
83 Positive Reviews
Hi
I hope that you are doing good.
I will need a little bit more of your history to actually understand the nature of your problem.
If we talk about genral tips, then i will need you to monitor your mood swings. By monitoring them you will start seeing a pettern and the reasons that compel you to feel like this. Then try to figure them out.
If you are comming to Lahore, you can visit me at my clinic. I can refer you to a psychologist in ISB to if you need a counselling session.
I have to get our proper history. So u need to have proper sessions.
Mphil | Lahore
https://m.facebook.com/profile.php?id=042-32591427, &tsid=0.042-32591427, &source=result your issue needs to be adressed in detail,plz leave a msg on above link with ref to marham
pl see me in my clinic
Masters, Mphil (Clinical Psychology) | Rawalpindi
sorry u seem to be disturbed , needs detail evaluation for this symptom
MS(Clinical And Counciling Psychology) | Lahore
1 Positive Reviews
You need to understand your feelings first and identify what makes you
irritable.
MS (Clinical Psychology) | Islamabad
Dear Ms.Hope you are doing well. I want to ask that for how long you have been experiencing these symptoms. Is there any specific event after which you started experiencing these things?
PhD Scholar in Clinical Psychology, MS (Clinical Psychology), Msc (HDFS), B.sc Dietetics,Diploma in Dialectical Behavior Therapy, Diploma in Diet and Nutritional Advisor with distinction, Diploma in Family and Relationship Therapist | Lahore
Kindly consult a psychologist, sometimes a therapy session does your catharsis all that you need.
Post Owner
Salam!! Lhr ana is not posible ... sessions nh lyna chati cz i dun wanna tell anyone ... can u give some advice online?? Will be vry thnkful .. takecare :)
1 year ago
MS Clinical Psychology, PhD ( Scholar) | Lahore | Book Appointment
For starters, look into the pattern of your mood swings. By observing them you will see a pattern through which your mood gets worsen. Identify the scenarios and thoughts that let you become irritated. After that you will be able to manage your mood as well. However initially you will have to look for the reason that make your mood go swinging in directions. Please remember, mood never gets down without reasons in most of the cases.
1 year ago
Post Owner
What if mjy pta chl jayn waja!! But how can i control my mood or situation? I dun knw!! in one moment i want attention but jb bht zda attention mil jati ..i get irritated ....
1 year ago