try to have a morning walk, drink lots of water, keep yourself busy, talk to friends and family even if you dont want to; enjoy fresh air
Depression is a disorder which covers all the happiness with the dark shade
of negativity. You need structured Cognitive Behaviour Therapy to treat
Dear u need detail evaluation , plz consult a psychologist and get
psychotherapy sessions by her
in fact u r suffering from depression
which needs investigation , evaluation and then management
Visit your nearby psychiatrist or psychologist. Get your assessment done so that management can be devised accordingly.
It is really important to seek help with a therapy session for assessment and management before you harm yourself or loose something valuable, I suggest immediate consultation with a professional. If you need my services I will be happy to help.. You can contact 042-32591427, .