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Talk to Psychologist on Help With Emotional Intelligence

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Asking for Self, Male, 23 years old, lahore

Dear Psychologist, I am suffering from depression for a very long time. I am unable to trust anybody. I have tried to busy myself. Do good things. Stay positive but now I am unable to control myself in heat of the moment. I used to have good control over my emotions and behaviors but now very small things trigger me. I want to control it. I want to be an emotionally intelligent person. This instability of attitude is not good for people around me and for my work. I want to be calm and stable but chronic sadness is eating me alive. Please help.

Member of Marham-Forum

This is a very good question and there can me many ways to improve it.

The one I would suggest you is having a proper morning routine. If you are thinking this way, you are a person with powerful energies. you have to spend 1 hour every early morning to schedule your energy amd visualize your path.

Once you are clear at start of your day. You wont be triggered by small things because now you are envisioning greater things and your energies will focus on them.

Small things will just pass by and wont matter.

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thanks doctor sb

6 years ago

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Post Owner


I find it very hard to get up early in the morning. My motivation level ups and downs makes me very upset.

6 years ago

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Post Owner


k

6 years ago

Member

Member


You can setup a proper routine by waking up 15 minutes early. Once you move backward in this style. you will be fine and consistent.

If you try to make an overnight change, you are fooling yourself.

6 years ago

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Member


Also, have some good food and break :')

6 years ago

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Member


Hey, can you come for an online consultation?

6 years ago

Member of Marham-Forum

I want to follow a proper routine too but I lack consistency. My habit formation is very bad.

Member of Marham-Forum

I would love to have guidance :)

Member of Marham-Forum

There is this way for you all too. Seek guidance from Allah too. In real words, the peace of heart lies in his zikar.


Member of Marham-Forum

please think about these tips


Psychologist in Lahore - Tahira Maalik

Tahira Maalik - Psychologist

MS (Clinical Psychology), ADCP (Advanced Diploma In Clinical Psychology), NLP (Hypnotherapist), MSc Clinical Psychology | Lahore

review-stars

180 Positive Reviews

That's gud u r from lhr.....u can get my sessions..... Per session fee
would be 1500.

Psychologist in Lahore - Ayesha Shahid Sheikh

Ayesha Shahid Sheikh - Psychologist

BS-Clinical Psychology, MS-Clinical Psychology | Lahore

review-stars

377 Positive Reviews

Greetings. I hope that you are well. Depression and low mood can create a toll on the psychological health of a person.This is the reason that one can feel low and uncapable of handling daily routine situations as well. Depression actually agrevates due to increase in negative thinking and problematic cognitive approaches, in most of the cases. I can offer you therapy after taking the history of your problem . It will focus on your symptoms and will enpower you to control your life again. I can also refer you for medication to a psychiatrist as well if it will be needed. However therapy will be needed too. You can book an appointment by calling at the associated number of my account.

Psychologist in Lahore - Dr. Zainab Javed

Dr. Zainab Javed - Psychologist

M.Sc, M.Phil, ADCP, PhD | Lahore

review-stars

149 Positive Reviews

your issue needs to be discussed in detail; please book n appointment below

https://www.facebook.com/Zainab-Arshed-Javed-Consultant-Clinical-Psychologist-042-32591427, /

Member of Marham-Forum

Dear can u make out y r u sad ? plz give detail history

Psychologist in Islamabad - Anum Farooq

Anum Farooq - Psychologist

BS (Hons) Clinical Psychology, MS (Clinical Psychology) | Islamabad

Dear Mr.Kindly seek help constantly from a therapist, this depressive symptoms might be because of irrational thoughts you are fighting with. Kindly take session at your nearest place or tell me if i will recommend you some good psychologist at Lahore.  

Psychologist in Lahore - Dr. Nazish Idrees

Dr. Nazish Idrees - Psychologist

PhD Scholar in Clinical Psychology, MS (Clinical Psychology), Msc (HDFS), B.sc Dietetics,Diploma in Dialectical Behavior Therapy, Diploma in Diet and Nutritional Advisor with distinction, Diploma in Family and Relationship Therapist | Lahore

Greetings,
Emotions are natural and temporary. We need to cope them based on the situation and accessibility. You will feel better with the training of emotion regulation sessions. it will take only 5 sessions with regular practice to rule over your emotions because the situations are uncontrollable but emotions can be controlled and changed for better life and health.
Thank You for your question, I recommend you to seek therapy services to manage emotional instability. If you need my services I will be happy to help.. You can contact 042-32591427, .

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