These thoughts are no good. Problematic cognitive thinking is very dangerous. You should see a proper psychologist for this issue.
Dua parh k soya kare
U need to get proper sessions.....it would be online if u easy with it.
If u wanna visit to my place so it would be more comfortable.
Per session fee 042-32591427, .
dear give me details of ur illness that when it started and what is the
cause of it
Dear Ms.Hope you are doing well. First i need to see into the matter, why and when these symptoms of insomnia started. What are the triggering events. Did you consult any psychiatrist or take any medication?