Self Doubt

i have high level of self doubt I cant make decisions easliy. this started when I learned that my parents are liars and they lie a lot. I feel ppl are lying or deceiving me alll the time. and Hate following my parents. I want to know can this process of decion making become easy for me? I am confuse all the time.. Can Anyone helpnpls

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MentalHealthPakistan

Anxiety disorders manifest self-doubt in many ways. Undoubtedly, people living with anxiety disorders know different ways panic and anxiety challenge our lives. So today, we want to speak to the non-sufferer who does not understand. Loved ones need to know what anxiety disorders, and the massive amount of self-doubt they create, do to a person.

Even Managing Anxiety Leads to Self Doubt!! The very act of managing anxiety leads people to doubt themselves because they must constantly check in with their own mind.

So many of us are afflicted with negative, outdated programming that keeps us from reaching our full potential. In my many years as a psychologist, the two self-defeating inscriptions we’ve encountered the most are “I’m not good enough” and “I can’t succeed” (or “will fail”). And there are many other self-defeating beliefs that constrict us—born of the disparaging messages we may regularly have received from overly critical parents. Or parents who set standards for us that, given our stage of development, simply weren’t realistic.

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Yiu are right. I can't study even peacefully amd intentionally I need to tell myself that I am.not studying I have no targets in this way only I cam study as only then I don't have expectation of myself. I want to tell my mom that what she dis woth me but she is very aggresaive she will not tolerate it and will punish me. I dont trust her nor anyone. But I can't see myself whenever I close my eyes I don't feel myself its very devastatimg for me as I feel I have no purpose of existemce. I fee? I am nothing. I want that pain goes away from me that heaviness and Burden I feel over my head and chest. I have no idea how to do it. i just asked a therapist and he said " Your internal sense of self is fractured".. I have no idea what this means.. Is this cureable? or ia this a long journey that I will never get over???

1 year ago

nazia-bashir-psychologist-lahore

yes this process can become easy for u but with the help of some psychological help...so u need some rgular councilling sessions for overcome ur lake of self cobfidence...

Sajida Kazmi
Sajida Kazmi - Psychologist

Masters, Mphil (Clinical Psychology) | Rawalpindi | Book Appointment


agreed to u but still u have to move on , i know its difficult and if u want to manage your difficulty then plz consult any psychologist nearby u would be alright after few sessions

1 year ago

sajida-kazmi-psychologist-rawalpindi

Masters, Mphil (Clinical Psychology) | Rawalpindi

Dear you seemed to be confused some times parents are not role model but God has given you wisdom to decide your self so plz go a head and live your life confidently. They did their job and you are going to do your part of job
Need not to follow negativity but to move towards positivism

sajida-kazmi-psychologist-rawalpindi

Masters, Mphil (Clinical Psychology) | Rawalpindi

Dear you seemed to be confused some times parents are not role model but
God has given you wisdom to decide your self so plz go a head and live your
life confidently. They did their job and you are going to do your part of
job .

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I can't move on un my life and I am trying this sunce 4 years. there were my role model they were I love the most but my mom is the one I hate the most.

1 year ago

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I want to be happy in my life but I cant get over what she did with me. I feel hatred which I have never expressed. she never allowed me to express anything. She broke my trust to the extent that started disbelieving myself. Too easy to say live your life but its too difficult to go ahead in life.

1 year ago

sobia-ikram-psychologist-lahore

please find socratic questioning exercise on google. and address your
doubts.

dr-ambreen-iqbal-psychologist-lahore

MSc, M.phil, PhD | Lahore

review-img 4 Positive Reviews

well dear better u make a visit to my clinic,,then el be able to
diagnose,,get an appointment from Hameedah Memorial Hosp valancia Lahore..tc

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but u live in lahore I am from karachi :(

1 year ago