Salam Sir mera masla yeh hai k muje social anxiety hai bhot uncomfortable feel hota hai 4 logoon k samne bat krna but muje yeh samaj nahi ati k mje jab gussa ata hai ya kisi ko kuch samjane lgta hun to meri awaaz nahi nikalti heartbeat bhoot tez ho jti hai jisko waja se awaz sath chor deti hai Kindly muje mera masla batien Shukriya
PhD Scholar in Clinical Psychology, MS (Clinical Psychology), Msc (HDFS), B.sc Dietetics,Diploma in Dialectical Behavior Therapy, Diploma in Diet and Nutritional Advisor with distinction, Diploma in Family and Relationship Therapist | Lahore
You need to visit a clinical psychologist for detailed interview and evaluation even if it is anxiety, it needs to be ruled out for level and type or comorbidities. If you are from Lahore you can visit me in Gulberg. 042-32591427,
Doctor of Medicine (M.D.), Addiction Psychiatry Residency Program | Islamabad
If you are in Karachi than 042-32591427, .
Inamullah Ansari
M.Sc, M.A, LL.B | Karachi
Assalam-o-Alekum,
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Inamullah Ansari
MS Clinical Psychology, BS Psychology (Gold Medalist) | Islamabad
You should try basic confidence building exercises e.g. try speaking in front of a mirror. And with the people who are close to you, try practicing conversations with them.
If you need further help, feel free to visit me at Global Medical Services (042-32591427, 042-32591427, -36)
Dear seems like u have social phobia;;;u need counselling;;pl visit my
clinic
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MS(Clinical And Counseling Psychology), Msc (Child Psychology) | Lahore
What you wrote is giving impression you have symptoms of Anxiety as tou mentioned by yourself but for management you need proper assessment and diagnosis
you can consult professional clinical psychologist.
WS
u can take my online session.....per session fee 042-32591427,
MS, CBT | Lahore
U hav diagnosed yourself :). You need to visit psychiatrist/psychologist
for proper diagnosis, assessment and treatment. For details you may call
042-32591427, 042-32591427, or visit global rehab centre
Masters, Mphil (Clinical Psychology) | Rawalpindi
ws u r suffering from anxiety uneed detail evaluation test of anxiety to
see the level of anxiety , plz consult some good psychologist for beh
modifications