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Asking for Self, Male, 23 years old, Lahore
From last week I am feeling pain and tension in my back of shoulders and neck. I am computer science student and have been working on computers for almost 10-12 hours a day. Please suggest any medicine or exercise regarding this ?
Aoa.you have to take care of your posture.and do some exercise.
Zaetoon oil massage and Sleep
aoa.this is happening due to muscular spasm which reduced blood circulation due to faulty posture so u need to consult physiotherapist who can assess u and make ur exercise plan according to condition and also guide u about healthy posture and how u can reduce your muscular tension during sitting.for take appointment u can contact me
regards
Member
Aslam o alikum before two month my head is pan back side wright side plz kindly req tell me what i do alwys still is pain
5 years ago
BS(Physiotherapy),TDPT | Lahore | Book Appointment
8 Positive Reviews
aoa.for this you have to do nexk exercises and streches as well.its better for you to take appointment so that i guide you properly.and you should maintain your computer or laptop in front of your eyes so you didnot bend your neck.
regards
5 years ago
Member
Sister no i not used laptop and also i not come in ur clinic bcs i live now saudia arab so if any suggestion u gave me its ok bcs this time i goto hajj so i need some medicne can u tell i buy here is my sister
5 years ago
Plz visit
Hi
In order to confirm source of your pain a proper assessment which includes
a clinical history and examination is required.
I would suggest you come to the clinic for the same
Bad posture and lack of exercise is to blame. Get up and walk about after
sitting for an hour or two. Go out for a brisk walk daily or play a sport.
Use a local gel (like fastum or voltral) 3 times a day and panadol 2
tablets as required for the pain.
Hello
Pain in neck and shoulder is mostly related to bad posture. If you correct your posture while sitting and sleeping, your problem may solve.
I am Rawalpindi based and you are welcome in my clinic.
Thanks
Patient
Post Owner
Please recommend any exercise ?
5 years ago