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Asking For Self, Female, 25 years old, fb area, Karachi
my weight is gained after D&C. i thought to start walk. however, pain in legs doesnot permit me to walk more.
Low calories diet with exercise is important for weight loss. For further guidance you must tell your recent weight and height.
Avoid fried and fatty foods.
Avoid consumption of carbonated beverages, fruit drrinks, biscuits.
Only take skim milk and remove all fat from meat you are eating
Consume more fresh vegetable salads.
You should join gym..or go PHysiotherapy clinc they will proper guide you and make a diet plan for you.. if you need my help then contact me
check your hb level, it may be also due to weakness.
- [ ] Hello there kindly book your appointment on 042-32591427, . We offer online services also . Please join my page Nutradvice for further updates . Regards Dr. Nosheen Abbas
A practical diet plan and implementation can help you.. book an appointment
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