general-physician

Multivitamin

Asking for Self Male 19 , Bhawalpur

Taking multivitamin is good for health!If so which best supplement is available in pakistan...................



3 Answer(s)

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Marham Admin

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A nutritionist will reply you in a while. Till then you can read a great article about supplements on Marham. https://www.marham.pk/healthblog/7-side-effects-using-supplements/


Anonymous Ok

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-BS(Hons) Food, Nutrition & Dietetics PGDD


1. As a dietician, i am not in favour of prescribing miltivitamins unless i see any deficiency. A healthy person can take multivitamins easily from their diet, and this is the natural mechanism. Relying on tablets to provide you with optimum nutrition is not the right way. Drink fresh juices, eat raw vegetables, consume dry fruits and you're good to go


Doctor Photo

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-BS(Hons) Food, Nutrition & Dietetics PGDD


If you still need the name of supplement, let me know


Anonymous Yes I want to know..

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