Help With Emotional Intelligence

Dear Psychologist, I am suffering from depression for a very long time. I am unable to trust anybody. I have tried to busy myself. Do good things. Stay positive but now I am unable to control myself in heat of the moment. I used to have good control over my emotions and behaviors but now very small things trigger me. I want to control it. I want to be an emotionally intelligent person. This instability of attitude is not good for people around me and for my work. I want to be calm and stable but chronic sadness is eating me alive. Please help.

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Aisha Malik

This is a very good question and there can me many ways to improve it.

The one I would suggest you is having a proper morning routine. If you are thinking this way, you are a person with powerful energies. you have to spend 1 hour every early morning to schedule your energy amd visualize your path.

Once you are clear at start of your day. You wont be triggered by small things because now you are envisioning greater things and your energies will focus on them.

Small things will just pass by and wont matter.

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Post Owner


thanks doctor sb

9 months ago

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Patient

Post Owner


I find it very hard to get up early in the morning. My motivation level ups and downs makes me very upset.

9 months ago

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Post Owner


k

9 months ago

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Aisha Malik


You can setup a proper routine by waking up 15 minutes early. Once you move backward in this style. you will be fine and consistent. If you try to make an overnight change, you are fooling yourself.

9 months ago

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Verified Patient


Also, have some good food and break :')

9 months ago

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Aisha Malik


Hey, can you come for an online consultation?

9 months ago

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Verified Patient

I want to follow a proper routine too but I lack consistency. My habit formation is very bad.

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Verified Patient

I would love to have guidance :)

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Aisha Malik

There is this way for you all too. Seek guidance from Allah too. In real words, the peace of heart lies in his zikar.

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Post Owner

please think about these tips

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MS, ADCP, NLP (Hypnotherapist) | Lahore

That's gud u r from lhr.....u can get my sessions..... Per session fee
would be 1500.

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MS Clinical Psychology, PhD ( Scholar) | Lahore

Greetings. I hope that you are well. Depression and low mood can create a toll on the psychological health of a person.This is the reason that one can feel low and uncapable of handling daily routine situations as well. Depression actually agrevates due to increase in negative thinking and problematic cognitive approaches, in most of the cases. I can offer you therapy after taking the history of your problem . It will focus on your symptoms and will enpower you to control your life again. I can also refer you for medication to a psychiatrist as well if it will be needed. However therapy will be needed too. You can book an appointment by calling at the associated number of my account.

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your issue needs to be discussed in detail; please book n appointment below

https://www.facebook.com/Zainab-Arshed-Javed-Consultant-Clinical-Psychologist-586123314907152/

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Dear can u make out y r u sad ? plz give detail history

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MS (Clinical Psychology) | Islamabad

Dear Mr.Kindly seek help constantly from a therapist, this depressive symptoms might be because of irrational thoughts you are fighting with. Kindly take session at your nearest place or tell me if i will recommend you some good psychologist at Lahore.  

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MS (Clinical Psychology) | Lahore

Greetings,
Emotions are natural and temporary. We need to cope them based on the situation and accessibility. You will feel better with the training of emotion regulation sessions. it will take only 5 sessions with regular practice to rule over your emotions because the situations are uncontrollable but emotions can be controlled and changed for better life and health.
Thank You for your question, I recommend you to seek therapy services to manage emotional instability. If you need my services I will be happy to help.. You can contact 03224578326.

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