Your ideal weight should be 51kg and minimum weight should be 45kg so you should gain at least 6kg to 12kg. We can prepare a diet plan for you which will help you gain 4-6kg in one month. A diet plan is prepared after detailed interview regarding eating habits, food likes and dislikes and daily physical activity so if you are interested in our diet plan, kindly call our nutritionist on 03005883289, 03335993630 or 03465616222.
First of all, make sure you do not have any underlying health problems causing you to be underweight. Then You need to set up a proper meal schedule. You also need to learn how to add in healthy high calorie foods into your diet. Make sure you are exercising regularly, and do some resistance and weight training to help build your muscle tone. If you are in Lahore, I can give your further assistance at my clinic. 03349176288 is my appointment number.