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Asking for Self, Female, 24 years old, Lahore
I am 24 years old and my height is 5.5" but my weight is only 43. The problem with me is I cannot eat too much at the same time, if I eat a bit more then I feel like nausea. Please tell me, what should I do in such situation to gain weight.
Your ideal weight should be 57kg so you should gain 14kg. You need to eat energy dense foods that should have small size but more energy. There are many foods that can help you gain weight in a healthy way providing you the balanced nutrients. We can prepare a diet plan for you which will help you gain 4-6kg in one month. A diet plan is a document that suggests you food, its timing, quantity, preparation and some exercises. A diet plan is prepared after detailed interview regarding eating habits, food likes and dislikes and daily physical activity level. For further details, you can call our nutritionist on 042-32591427, 89, 042-32591427, or 042-32591427, . You can also visit our website www.diet-planners.com and www.facebook.com/dietplannerpk
You need to have multiple sessions with me over six months , call 042-32591427,
Dear Patient,
Call me at 042-32591427, 47 ill guide u InShaaAllah uu will surely gain weight
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