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Asking For Mother, Female 60, Lahore
Actually My mother is a patient of High Blood Pressure. I wanted to ask which food items are best for keeping the BP down?
- Avoid all processed food items, cola drinks, organ meat and their products, packeged milk and tea whiteners, fried and added salt food items.
- she can INCLUDE all natural food items (Fresh seasonal fruits and vegetables, Low fat milk and milk products, whole grains and cereals, lean meat *prefer the white meat*, mixed lentils and plant seed oil for cooking and seasoning in her daily diet. She can have dried fruits and nuts* (without roasting) in moderate amount. Ask her to drink plenty of water and physical activity of 20-30 min in a day.
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