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Asking for Self, Male, 35 years old, manawan
i have pain in my shoulders from 5 years
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Asma Salman
Salam,
causes of shoulder pain include several forms of arthritis, torn cartilage, or a torn rotatory cuff. Swelling of the bursa sacs (which protect the shoulder) or tendons can also cause pain. Some people develop bone spurs, which are bony projections that develop along the edges of bones.
If you feel pain in your shoulder, lower your arm until the pain subsides. The goal is to be able to pull your right arm across your chest without feeling any pain. Hold for 30-60 seconds then relax and repeat with your left arm. Repeat 3-5 times.
Stand with your feet shoulder-width apart and your knees slightly bent. Keep your back straight and bend forward slightly at the waist.
With a light weight in each hand, extend your arms and raise them away from your body. Do not lock your elbow. ...
Return to start and repeat 3 sets of 10.
also get your self checked with the local doctor.
thanks
do you have history of injury?
or you have difficulty in moving shoulder?
any weakness?
get an x-ray as well.
then Any diagnosis can be made.
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