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Asking For Self, Male 26, Islamabad
plz advise how to loose belly fat and gety active and healthy body
Adopt healthy active life style by starting walk 20 to 35 minutes daily.
Also control diet and portion size. cut down sugar completely. Drink 2 to 3 cups green tea daily.
dear patient
belly can easily be reduced by weight reductio, excercise, diet management and life style change.
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Belly is the nearest and easiest place for fats deposition. And similarly, fats are easily removed from belly but if fats get considerable time in belly then they create pockets under organs and skin.
I can prepare a complete diet plan which will help you reduce 8-12kg in one month. A diet plan is prepared after detailed interview regarding eating habits, food likes and dislikes and daily physical activity so if you are interested in a diet plan, you need to call me on 042-32591427, or 042-32591427,
drink alots of water n 4 cups of green tea n daily walk for further
assistance call on 042-32591427, thankyou
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