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Asking for Self, Male, 29 years old, Bahawalpur
Member
Israr Khan
You need to follow a complete diet plan that should provide fats restricted meals with high quality protein and only then you will be able to reduce fats and gain muscles mass. A diet plan is prepared after detailed interview regarding eating habits, food likes and dislikes and daily physical activity so if you are interested a complete customized diet plan, you can call me on 042-32591427, or 042-32591427,
Member
Israr Khan
You need to follow a complete diet plan that should provide fats restricted meals with high quality protein and only then you will be able to reduce fats and gain muscles mass. A diet plan is prepared after detailed interview regarding eating habits, food likes and dislikes and daily physical activity so if you are interested a complete customized diet plan, you can call me on 042-32591427, or 042-32591427,
Member
Israr Khan
You need to follow a complete diet plan that should provide fats restricted meals with high quality protein and only then you will be able to reduce fats and gain muscles mass. A diet plan is prepared after detailed interview regarding eating habits, food likes and dislikes and daily physical activity so if you are interested a complete customized diet plan, you can call me on 042-32591427, or 042-32591427,
Member
Israr Khan
You need to follow a complete diet plan that should provide fats restricted meals with high quality protein and only then you will be able to reduce fats and gain muscles mass. A diet plan is prepared after detailed interview regarding eating habits, food likes and dislikes and daily physical activity so if you are interested a complete customized diet plan, you can call me on 042-32591427, or 042-32591427,
Member
Israr Khan
You need to follow a complete diet plan that should provide fats restricted meals with high quality protein and only then you will be able to reduce fats and gain muscles mass. A diet plan is prepared after detailed interview regarding eating habits, food likes and dislikes and daily physical activity so if you are interested a complete customized diet plan, you can call me on 042-32591427, or 042-32591427,
Increase protein intake such as eggs and chicken.
Try to eat healthy balanced meals with vegetable salad and red beans.
Increase intake of fluids
Add handful of mixed nuts in your diet.
there are lot whey protein supplements available in market. But you have to be care ful about there quantity
For proper and balanced diet you can contact me.
Quratulain Aleem
Registered Dietitian
042-32591427, 87
Increase protein intake such as eggs and chicken.
Try to eat healthy balanced meals with vegetable salad and red beans.
Increase intake of fluids
Add handful of mixed nuts in your diet.
there are lot whey protein supplements available in market. But you have to be care ful about there quantity
For proper and balanced diet you can contact me.
Quratulain Aleem
Registered Dietitian
042-32591427, 87
This is our routine diet plan , contact 042-32591427, for appointment
Plz do visit to my clinic I will give a diet plan as well as will guide you
properly.
Increase protein intake such as eggs and chicken.
Try to eat healthy balanced meals with vegetable salad and red beans.
Increase intake of fluids
Add handful of mixed nuts in your diet.
there are lot whey protein supplements available in market. But you have to
be care ful about there quantity
For proper and balanced diet you can contact me.
042-32591427,
Dr Irfan Suleheria
Pharmacist/Nutritionist and Dietitian
MBA (Marketing)
Cell # 042-32591427,
DrIrfanSuleheriaone@gmail.com
For muscle gain you should increase your protein intake which includes chicken, lentels/legumes eggs, and white meat
Do not take artificial or synthetic protein intake
For fat loss plz book your appointment so that i can suggest you proper plan for this
We need some more detail about your daily diet and routine activities . Contact for Diet plan and supplement suggestion and for more details.
Whattsapp or call 042-32591427,
For Muscle gain and body building you have to increase your protein intake in the form of eggs, chicken and fish. You can also add legumes in your diet.
For fat burn you have to completely restrict bad fat i.e fast foods, oily and fried items. Add good fat to your diet in the form of olive oil ( for seasoning), almonds & nuts. Increase your water intake.
Do physical activity and gradually increase it day by day.
For proper diet plan, nutritional counselling and instructions, you can contact me.
https://www.marham.pk/doctors/lahore/nutritionist/qurat-ul-ain-anis
Qurat-ul-ain Anis
Consultant Nutritionist
042-32591427, 27
For Muscle gain and body building you have to increase your protein intake in the form of eggs, chicken and fish. You can also add legumes in your diet.
For fat burn you have to completely restrict bad fat i.e fast foods, oily and fried items. Add good fat to your diet in the form of olive oil ( for seasoning), almonds & nuts. Increase your water intake.
Do physical activity and gradually increase it day by day.
For proper diet plan, nutritional counselling and instructions, you can contact me.
https://www.marham.pk/doctors/lahore/nutritionist/qurat-ul-ain-anis
Qurat-ul-ain Anis
Consultant Nutritionist
042-32591427, 27
Member
Aoa ma'am. I am a patient of lean pcos. Im 31 years old. My height is 5.4 but my weight is 48kgs only. Im really disturbed. On one hand im suffering from pcos. On the other hand im skinny and have sunken cheeks and all this has spoiled my confidence. I hv consulted different gynaecologists but all in vain. I wanna cure my pcos with the help of proper diet and at the same time i want to put on healthy weight with the help pf proper diet. I feel general weakness all the time.
Can u plz guide me in this regard ?
5 years ago
B.S (Hons.) Food and Nutrition | Lahore | Book Appointment
115 Positive Reviews
It needs complete assessment of your weight history, food intake, fluid intake, sleep wake up cycle, biochemical examination. You can visit me for the customized diet plan and nutritional counselling
https://www.marham.pk/doctors/lahore/nutritionist/qurat-ul-ain-anis
5 years ago
B.S (Hons.) Food and Nutrition | Lahore | Book Appointment
115 Positive Reviews
yes, you can... contact me for consultation
Qurat Ul ain Anis
042-32591427, 27
5 years ago
dear book an appointment for that, u can also book an appointment online at sehatyab.com
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Aoa Dear...
Call me tomorrow after Namaz ee Jummah at 042-32591427, 47
I will tell you in detail how will you lose fat and gain muscle
232 Positive Reviews