Talk to Dietitian/Nutritionist on Weight Gain

Hello,
Your ideal weight should be 60kg so you should reduce 7kg. This is the major problem with self dieters. When you reduce weight without consultation of a nutritionist, such problems arise like constipation, fatigue, skin damage, nail and hair fall.
It is better to get a customized diet plan that should provide your body all the essential nutrients and should help you reduce weight.
I prepare diet plan for weight loss which help you reduce 8-12kg in one month. A diet plan is prepared after detailed interview regarding eating habits, food likes and dslikes and daily physical activity so if you are interested in a diet plan, you can call me on 042-32591427, or 042-32591427,

Rabia Anwer - Nutritionist

MSC (Food & Nutrition), MSPH, BSC | Karachi

106 Positive Reviews

View Doctor Profile

Please ask her to take appointment .I can do online consultation after
between 5 30 to 6 30 pm before iftar during Ramadan.

Rabia Anwer TI (M) PN Consultant Dietitian RD
President PNDS

cal at 042-32591427, .

thanks for the contact. use whole foods & veggies in your diet. take a
breakfast of bran porridge & boil egg. eat salad & yogurt in your every
meal. at night take a glass of milk with 1 tsp of psyllium husk.

start to put Desi ghee on your chapatti after you made it.
start to drink 10-13 glass of water daily.
start to add 30 min of walk daily.
eat apricot, watermelon, cucumber, carrot in your daily life.

At night take a glass of milk with 1 tsp of chia Seeds.

At night take a glass of milk with 1 tsp of chia Seeds.

Pls take appointment call DietRitepk 042-32591427,