Book Video Consultation
Stay Home
No Waiting in lines
Audio/Video Call
PMC Verified Doctors
Asking for Self, Female, 20 years old, Lahore
Hi, i am a medical student. I thi i always have been a very sensitive one but recently, after my father had healthy issues and angioplasty, i have entered the worst phase of my life. 24/7 i experience extreme negative thoughts, anger issue towards family. I am worried all the time. I really do need help and so does my father. I believe he is not taken care the way he should be. But i cant say much to him, i am afraid to talk about this issue. I just cant handle my emotions. I dont know what to do.
please call me on whatsapp i will help for free.
+9.2.3.3.3.5.2.6.6.7.8.2
I would like u to visit my clinic so that we can discuss. Hameedah memorial
hosp valancia lahore.
You may have anxiety and depression which is to be managed at this early stage. As you know it is a treatable condition. You should do exercise daily, have deep breathing and tension releasing techniques. Drink 15 glass of water / liquids and have milk / yogurt regularly. you must have 7-8 house daily sound & health sleep, must have balanced diet. Control your negative thoughts by keeping yourself busy. It is advised to consult an expert clinical psychologist through MARHAM.PK for further guidance.
Masters in Psychology, Diploma in Clinical Psychology, MS Clinical Psychology (Continue) | Lahore | Book Appointment
974 Positive Reviews
You may have anxiety and depression which is to be managed at this early stage. As you know fortunately it is a treatable disorder. You should do exercise daily; have deep breathing and tension releasing techniques. Drink 15 glasses of water / liquids and have milk / yogurt regularly. You must have 7-8 house daily sound & health sleep, must have balanced diet. Control your negative thoughts by keeping yourself busy. It is advised to consult an expert clinical psychologist for CBT through MARHAM.PK for further guidance.
5 years ago
well i can understand your situation you might have some family issues going on and you are very close to your that is disturbing you.
all i can say to you right now that u need to be in control of yourself as u really worried for your father and you can take care of him.
Member
aqeel haroon
I want to ask a question about my health.meri heart beat 4 5 times tez hui ha mne test sb krwaye ha ecg 4 times krwai ha echo 2 times or Ett report normal ai ha hospital jata hu wahn normal hojata hu 6 7 months se ase hota bht bar cardiologist k pas gya hu wo kehte kuch nai hua apko ko sirf tension li ha apne iski per mjhe aise lgta kuch hojaye ga kisi ki death ka sunta hu dar lgna churu hojata I'm 27 years old ma morning walk krta hu roz diet bi krta junk food chor diye ha dil sa ghabrata jis se mjhe thori physical weakness hogai ha pehle gym krta tha wo bi November se chordia tha ab phr shuru kia ha stomach me bi pain hoti ha abdominal ultrasound krwaya tha usme bs thora sa fatty liver aya ha sb test krwaye ha kbhi mind me ata physian k pas jao kbhi cardiologist k pas kbhi gastroenologist kbhi psychologist physian k pas gya tha usne kha apka tsh kuch point zayada 4.2 normal ha apka 4.5 ha cardiologist kehte apka normal ha ye bi physian ne mjhe Xanax 0.5 or pentoxol-m di ha Xanax sirf mne 2 nights khai ha phr mne tablet nai khai pentoxol-m to abi to khai nai wo morning me khani ha sir ma islye nai khara adat na lag jaye please tell me what I do
Masters in Clinical Psychology | Islamabad | Book Appointment
4 Positive Reviews
you have panic attacks i would personally suggest you to work on self management rather than depending on medications
5 years ago
7 Positive Reviews