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Asking for Self, Female, 20 years old, Faisalabad
I’m 20 years old pcos patient. Weight 75 height 5,5. I wanted to ask can i do keto diet? And need guidance on it with vitamins details and all.
Keto Diet is not a healthy option at all. For the healthy lifestyle and recovery of PCOS, balanced and proper diet is recommended. For PCOs, you should add nutrient dense and low glycemic foods to your diet.
For a Customized diet plan, you can contact me 042-32591427, 27
https://www.marham.pk/doctors/lahore/nutritionist/qurat-ul-ain-anis
Qurat
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Kinza Khalid
The ketogenic diet is basically a diet in high fat which one is discouraged for a patient having PCO's. You should go for Low fat and low GI diet.
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