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Asking For Other, Female 31, Azad Kashmir
hello! I am asking f0r someone,, she was doing dieting and lost 10 kg weight, her weight was 90,, 80 weight karney k bad aik dm se weight dobara 84 ho gaya,, dieting krney k bawjood b.. she has a severe constipation.. please suggest some tests and also tell about the weight gain,, and how can she reduce her weight again? she is unmarried and height is 5'7".
Hi...
actually maintenaning weight is more important than weight loss.
People lose weight by following strict diet but soon as they come back to normal diet they gain weight.
Tell her to do exercise regularly for atleast 45mins. Increase intake of water and fiber to relieve constipation.
Avoid salty foods.
You can contact me through my contact number so i can get detail about eating habits and diet history and provide you with diet plan.
However now no test is needed.
Qurat-ul-ain Aleem
Registered Dietitian
042-32591427, 87
Does she have any lab tests done?
Thyroid profile?
What was her dietary routine during dieting?
Patient
Post Owner
No lab test yet.. At morning 2 glasses of lukewarm water, one with Ispaghol and table spoon of olive oil in it for constipation.. After 2, 3 hrz in breatfast, 1 cup of tea without sugar amd cream with boiled egg, for lunch half plate of salad, evening snack tea with 2 rusks and In dinner one chapati with normal curry or vegetables..
5 years ago
Salam,
Contact for detail about your eating habits and diet routine so we can help
you in weight reducing and for fast results.
042-32591427,
042-32591427,
Dr Zafar Iqbal Chaudhary
DCN, MD (Srilanka) | Lahore | Book Appointment
1 Positive Reviews
9pm- 11pm
5 years ago
she may be suffering from thyroid problem so get it done before consultantation and she may need other hormonal tests if needed (menstrual problem and excessive hair on body )after consultation keeping in mind her weight gain after history and examination.
Member
Drirfan Sulehria
Maintaining weight is more important than losing weight,so thyroid profile along with hormonal test is recomended.
Dietary history is also important.
Type of physical activity is also important
Book an appointment for further consultation
firstly she has to tell the way of dieting she went through. now her main
problem is constipation she should use 1tbsp overnight soaked chia seeds in
early morning in water and soaked resins( sogi) in afternoon firstly she
will get rid of constipation further diet plan needs some more details to
be asked from patient.
What diet she was on when she list Weight and what is her diet now
Salam,
Contact for detail about your eating habits and diet routine so we can help you in weight reducing and for fast results.
042-32591427,
042-32591427,
Dr Zafar Iqbal Chaudhary
It depends what diet she was following, after dieting and losing weight one needs to maintain also and that’s the biggest challenge and that’s we professional health care takers come. If she has shifted back to normal diet then I’m afraid she will gain back very quickly .carbs and protiens should be taken in controlled amount. For further details you can book your appointment or visit my Facebook page. Regards Dr. Nosheen Abbas
Book your Appointment
Through proper parameters she can loose and manage weight for a long time
042-32591427,
Aoa Dear...
Call me tomorrow after Jummah at 042-32591427, 47 i will tell you in detail
about foods that will help releif constipation and that will help in losing
weight.. I will tell you recipe of drink by taking that you will easily
lose weight
Patient
Post Owner
She is doing walk daily at least for one hour and most of the time she did more than 3 hrz with diet but all in vain.. Weight bht slowly reduce hota hai and km ho k usi speed se barh b jata hai..
5 years ago
Patient
Post Owner
Water intake b acha hai and she is vegetarian.. Leafy Vegetables ziada use krti hain.
5 years ago