1 Magical Ingredient to Fight Diseases and Delay Ageing

Healthy Lifestyle
Reading Time: 2 minutes

Which ingredient comes to your mind when you want younger looking and radiant skin? Yes, Vitamin E. It is a fat-soluble vitamin. Also known as alpha-tocopherol. Besides its many benefits for skin, it has several advantages towards delaying effects of aging and preventing diseases. Read on to know how can it benefit your general well being.

  • Vitamin E slows the oxidation process. Also inhibits release of free radicals. These count as the main culprit behind inflammatory processes. Such as diabetes, heart problems, and cancer.
  • It dilates blood vessels and hinders platelet clogging.
  • This vitamin can also prevent and treat diabetes. It has proven benefits for allied complications of diabetes like eye and neural damage.
  • Vitamin E can prevent overall cognitive decline. People suffering from Alzheimer’s disease, epilepsy, and Parkinson’s diseases can benefit from this.
  • For women, it is helpful in the management of premenstrual cramps, painful periods and hot flashes.

  • With their role in energy formation, these can help improve endurance, increase muscle strength and decrease muscular damage. You will find it favorite among people who strength train.
  • This vitamin is famous for reversing aging effects on the skin including fine lines and wrinkles.
  • For controlling hair loss due to chemotherapy vitamin E is beneficial.
  • Asthma, respiratory diseases, and allergies respond well to vitamin E treatment.
  • Sufficient intake of vitamin E can control cataract, macular degeneration and age-related effects on vision can be controlled.
  • When co-administered with other antioxidants like niacin it can hinder cholesterol build up.

Sources of Vitamin E:

It’s not surprising if knowing all these amazing benefits you want to buy a vitamin E supplement instantly. But there are many natural sources of this vitamin. You can include these in your diet. These include:

  • Whole grain foods
  • Green leafy vegetables
  • Vegetable oil
  • Eggs
  • Seafood
  • Poultry and meat
  • Low fat or fat-free dairy products
    Deficiency of vitamin E is rare. Supplementation is required for preterm babies and in some genetic disorders. If you have any queries find and consult a good physician in the vicinity. Marham.pk is a convenient and novel way to approach doctors, book appointments, and get your questions answered online.
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Sehrish
She is pharmacist by profession and has worked with several health care setups.She began her career as health and lifestyle writer.She is adept in writing and editing informative articles for both consumer and scientific audiences,as well as patient education materials.