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Happiness and health are related to each other in such a way that they cannot be disentangled. If you do not have one of them, you cannot have the other. Some people are born with happiness as their natural possession, they do not usually need any reason to be happy. While on the contrary, others look for their reasons to acquire happiness.
There are infinite hacks of happiness and most of these are as easy as playing with your pet or conveying a smile to someone!
It is a proven fact that a person’s behaviour changes according to what he thinks or does. A positive thought gives a positive behaviour, a negative thinking leads to a display of negative behaviour. Hence, each individual’s way of being happy depends upon what he thinks and what he wants to do!
Some simple health-happiness hacks that you may follow in order to acquire happiness are:
Cracking a Smile:
Smiling at someone whether an unknown to you or a known shows an optimistic side of you! Passing a smile is the easiest way of having and spreading happiness. Plus it signals your brain to release happy hormones making you feel good even if you are not in a good mood.
Go outside for a walk or for an outing with your friends or your loved ones. It refreshes your soul and your mind deeply. Staying outdoors in a park or lawn results in lowering stress levels. If you or a loved one is struggling with depression book an appointment or an online consultation with the best psychologist in Karachi, Lahore or any other main city of Pakistan via marham.pk.
Develop a Hobby:
Having a hobby keeps you occupied and makes it easier to overcome depression and sadness. Plus it makes all your free time productive! Even your bad mood makes you better at your work!
Master a New Skill:
Don’t be afraid to learn something new. Master a new skill or a new ability for example gardening, cooking, learning to play a new game or any instrument, painting, etc.
Learning new things is also linked to improving your memory and keeping away diseases like Alzheimer’s. In case of any brain-related health issues visit Marham.pk and get help from the best neurologists in Karachi, Lahore or any other main city of Pakistan.
Meet new people, make new friends to develop new friendships! Having friends around has a very healthy effect on your emotional and mental health. It also upgrades your interactive skills and boosts your self-confidence.
Eat What You Like (especially chocolates):
Eating ice-cream or chocolates help you to combat your bad mood and makes you incredibly happy! Try it! But this definitely has to be limited and a once in a while indulgence.
Just be who you are. Do what you like, stop worrying about what others would think. Life is short. Don’t let people hold you back!
Related: 7 Secrets of Happy Life
Challenge yourself to try new things, combat your fears! Move out of your comfort zone. Triggering yourself to achieve new targets is proven to improve your mental and physical well being.
Exercise daily or do some yoga, as exercise releases endorphins in the body which makes your mood a lot better. You can start with a walk of 15-minutes per day.
Play with Kids and your Pets:
Playing with children or your pets draws all your tiredness away from you making you feel refreshed.
Staying positive and having gratitude is essential to a happy and healthy life. Always count your blessings and stay motivated. Life is what you will make it. Give it your best!
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