10 Unknown Tips for Healthy and Glowing Skin

Skin Care
Healthy And Glowing Skin
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Acne, blemishes, blackheads and spots. As soon as you feel like you just got rid of a problem on your face another spot or a blemish appears. It seems like it’s a constant battle and you are always on the losing side. This is not just a problem for you but for millions of people around the world.

Here are some tips that will hopefully help you get rid of these problems.

Drink water

Keep drinking water. The minimum amount of water that you need for a healthy body is about 2 liters. Having less than that will cause you to feel dehydrated causing your skin to look saggy and dull. To achieve healthy, glowing skin drink plenty of water. You can now easily book an online appointment with the Best Skin Specialist in Islamabad through Marham.pk.

Put on sunscreen

Every time you go out in the sun. Harmful rays are constantly damaging your skin, there are ultraviolet A rays that make you age early and there are ultraviolet B rays that are one of the main causes of skin cancer. To protect yourself from these rays and the harm they bring, buy a formula that will protect you against both of the ultraviolet rays.

Always take your make up off at the end of the day

No matter how tired you feel, take the time to take off your make up at the end of the day and you definitely won’t regret it. Makeup that you leave on for too long, clogs up your pores giving you blackheads and blemishes. Your face needs to breathe at night and your make up prevents that from happening. You can now easily book an online appointment with the Best Skin Specialist in Lahore through Marham.pk.

Your face will show what you eat

Try eating foods that have antioxidants, they are your best bet for trying to get rid of premature aging and fighting disease. Some of the foods that provide antioxidants are dark chocolate, blueberries, spinach, nuts and acai berries. Try to avoid eating foods with too much sugar. Sugar causes your skin to develop wrinkles. Don’t eat too much spicy or fried foods, try eating more blander foods such as oatmeal or rice.

keep your hands off your face

If you keep touching your face with your hands, problems that could have solved easily may take twice the amount of time needed. Every time you touch your pimple, it causes distress to your skin because bacteria is pushed in and sometimes oil glands burst causing even more trauma. Sometimes touching, picking even lightly can permanently damage your skin.

Limit Your Bath Time

Avoid hot and long showers, they remove oils from your skin causing it to be more dry. Use warm water instead of hot water to have a bath. After showering or washing your face, pat your face dry so some moisture still remains on your skin.

Try not to stress

Stress causes a lot of harm to your skin. Try not to stress too much about unnecessary things. Take some time to do things you enjoy and get some rest once in a while. Not stressing as much will do wonders to your skin. Uncontrolled stress can cause acne and breakouts. You can now easily book an online appointment with the Best Skin Specialist in Karachi through Marham.pk.

Exercise

Running, jogging, walking, anything that makes you get up and about to feel fresh air will help your skin by making your blood circulate throughout your body. There will be a glow on your body after exercising. Try to moisture before and after you exercise.

Get Your Beauty Sleep

You should get at least 8 hours of sleep a night. If you don’t fulfill your skins need for rest, you will end up getting dark circles under your eyes and your skin will start to sag. To get smooth skin, try applying honey on your face two or three times a week. Make sure you wash and moisturize your face before you go to sleep and after you wake up.

Say Bye to Acne

Wash your cleanser of your face with warm water and massage your face in a circular motion three times a day. Make sure the cleanser you are using will help and not harm your skin. Don’t pop your pimples because they will end up scaring your face. Instead, if you put rose water around the area where you feel a pimple will appear and place a chilled green tea bag on it for around 10 minutes. If you wear glasses make sure you clean them regularly as it can clog up the pores around your nose and eyes.

Find the best skin specialist doctors in your city:

Best Skin Specialist in Rawalpindi
Best Skin Specialist in Faisalabad
Best Skin Specialist in Multan
Best Skin Specialist in Peshawar
Best Skin Specialist in Sargodha
Best Skin Specialist in Abbottabad
Best Skin Specialist in Gujranwala

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She is a 16-year-old girl interning at Marham. She goes to high school in Canada and has come to Pakistan for her internship. She likes to read books and research about different issues. She is also interested in how Marham works and hope to learn a few things from it.

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