Marham
    Facebook Twitter Instagram
    Marham
    • Doctors
      • Dermatologist
        • Dermatologists in Lahore
        • Dermatologists in Karachi
        • Dermatologists in Islamabad
        • Dermatologists in Pakistan
      • Gynecologist
        • Gynecologists in Lahore
        • Gynecologists in Karachi
        • Gynecologists in Islamabad
        • Gynecologists in Pakistan
      • Child Specialist
        • Child Specialists in Lahore
        • Child Specialists in Karachi
        • Child Specialists in Islamabad
        • Child Specialists in Pakistan
      • Gastroenterologist
        • Gastroenterologists in Lahore
        • Gastroenterologists in Karachi
        • Gastroenterologists in Islamabad
        • Gastroenterologists in Pakistan
      • Psychiatrist
        • Psychiatrist in Lahore
        • Psychiatrist in Karachi
        • Psychiatrist in Islamabad
        • Psychiatrist in Pakistan
      • Neurologist
        • Neurologist in Lahore
        • Neurologists in Karachi
        • Neurologist in Islamabad
        • Neurologist in Pakistan
      • General Physician
        • General Physician in Lahore
        • General Physician in Karachi
        • General Physician in Islamabad
        • General Physician in Pakistan
      • View All Specialities
      • Find doctor by disease
        • Coronavirus
        • Diabetes
        • High Blood Pressure
        • Typhoid Fever
        • View all doctors by disease
      • Find doctor by service
        • Open Heart Surgery
        • Braces
        • Hydrafacial
        • Vitro Retinl Surgery
        • Chemotherapy
        • View all doctors by service
      • Find doctor via city
        • Doctors in Lahore
        • Doctors in Karachi
        • Doctors in Islamabad
        • Doctors in Peshawar
        • Doctors in Quetta
        • Doctors in All Cities – Pakistan
      • Find Surgeon
        • Hernia
        • Endoscopy
        • Liver Transplant
        • Knee Replacement
        • Find best surgeons
      • Find special offers
        • Skin Whitening Treatment
        • Hair Removal Laser
        • View All Special Offers
    • Hospitals
      • Hospitals in Lahore
        • Hameed Latif Hospital
        • Doctors Hospital
        • National Hospital
        • All Hospitals in Lahore
      • Hospitals in Karachi
        • Agha Khan Hospital
        • National Hospital
        • Medicare Hospital
        • All Hospitals in Karachi
      • Hospitals in Islamabad
      • Hospitals in Multan
      • Hospitals in Rawalpindi
      • Hospitals in Faisalabad
      • Hospitals in Gujranwala
      • Hospitals in Sargodha
      • Hospitals in Peshawar
      • Hospitals in Sialkot
      • Hospitals in Pakistan
    • Lab Tests
      • Chughtai Lab – 20% OFF
      • Dr. Essa’s Lab – up to 15%
      • Citilab – up to 15%
      • One Health Labs – up to 20%
      • CLINLAB – up to 20%
      • Labs in Lahore
      • Labs in Karachi
      • Labs in Islamabad
      • Labs in Pakistan
    • Forum
    • Special Offers
    • Healthblog
    • Healthy Lifestyle
    • Women’s Health
    • Skin Care
    • Fitness & Exercise
    • Health News
    • Dental Health
    • Skin Care
    • Sonology
    • Mental Well-Being
    Marham
    Home»Diet & Nutrition»11 Couscous Benefits In Pregnancy- Mind Blowing Facts To Know
    Diet & Nutrition

    11 Couscous Benefits In Pregnancy- Mind Blowing Facts To Know

    Rida Faqeer MuhammadBy Rida Faqeer MuhammadMay 13, 20226 Mins Read
    Couscous Benefits In Pregnancy
    Share
    Facebook Twitter LinkedIn Pinterest Email

    You must remember that you are eating for two people rather than one while pregnant. You must carefully monitor your diet and avoid sugary foods, high-fructose beverages, and other junk foods that will just provide you with empty calories and no nourishment.

    Your main focus should be on consuming nutritious foods that provide nutrition in every bite. Couscous is one such food that has some incredible health benefits and should be consumed by every pregnant lady. Here we will discuss 11 Couscous Benefits In Pregnancy to make your pregnancy healthy.

    Contact Marham’s Gynecologist in Islamabad today for more information about healthy pregnancy.

    Couscous Benefits In Pregnancy

    Table of Content

    • What is Couscous?
    • Couscous – Nutritional content
    • 1. Healthy heart
    • 2. Rich in Potassium
    • 3. Prevents Cancer
    • 4. Boosted Immunity
    • 5. It helps fight against tiredness
    • 6. Healing of Wounds and Illness
    • 7. Better Digestion
    • 8. Maintains optimum balance of fluids
    • 9. Improved Metabolism
    • 10. Anti-bacterial Properties
    • 11. Energy giving Food
    • Can’t Find the App
    • FAQ’s

    What is Couscous?

    Couscous is a traditional North African dish. It consists of little wheat or semolina flour rolls. Though sometimes confused with grains, it is the same grain that is used to make pasta. To make couscous, simply add some hot water and allow them to fluff up, transforming them into a more basic dish.

    In the Mediterranean and other North African nations, the food is typically available in its natural and original form. Other countries, such as the United Kingdom and the United States, get it prepared or pre-steamed. A small amount of hot water is adequate to fluff up such types.

    Couscous can be used in a variety of cuisines in the same way as pasta or rice can. It can also be used as a base for vegetables, sauces, and meat. They can also be used in salads hence you get to know Couscous Benefits In Pregnancy.

    Couscous – Nutritional content

    Couscous Benefits In Pregnancy makes you high in vitamins and minerals including Thiamin, Niacin, Selenium, Folic Acid, Manganese, and others. It also contains vital elements such as Sodium, Protein, Choline, Folate, Calcium, Magnesium, Potassium, and Selenium, which aid in the baby’s growth and development.

    Couscous provides numerous health benefits, including cancer prevention, heart health improvement, and infection prevention. It also aids the digestive system and boosts the body’s metabolism. During a pregnant woman’s pregnancy, all of these are essential for Couscous Benefits In Pregnancy.

    11 Benefits of Couscous for Pregnant Ladies

    1. Healthy heart

    The most important thing for a pregnant woman to remember is to maintain her heart healthy and active. She will require a significant amount of Selenium, which is found in Couscous. Selenium is one of those trace minerals that is difficult to come by in diet yet is extremely important for humans; Couscous Benefits In Pregnancy.

    One dish of couscous provides around 60% of the daily selenium requirement. Selenium is a potent antioxidant that works primarily in blood vessels to prevent plaque build-up. It defends against heart attacks and strokes.

    2. Rich in Potassium

    Couscous also contains potassium, which is necessary for blood vessel contraction reduction. It helps to maintain the heart healthy and strong by lowering blood pressure; Couscous Benefits In Pregnancy.

    Contact Marham’s Gynecologist in Islamabad today for more information about healthy pregnancy.

    3. Prevents Cancer

    A pregnant woman does not eat for herself alone. She also has to eat for the sake of her baby’s wellbeing. Selenium in couscous is extremely beneficial for cancer prevention in both the person and her child.

    4. Boosted Immunity

    Couscous can also help to enhance a person’s immune system. It works to reduce the amount of free radicals in the blood. It also regenerates Vitamin C and E, which are necessary for strengthening the system’s immunity.

    Couscous Benefits In Pregnancy

    5. It helps fight against tiredness

    Pregnancy takes its toll on women, and they are always exhausted. However, couscous, which is high in many essential nutrients, can help combat atypical weariness and weakness while also providing the necessary energy.

    Also Read 8 Phool Makhana Benefits In Pregnancy- Must Read To Know

    6. Healing of Wounds and Illness

    During pregnancy, the body is forced to work extra hours and deal with illnesses with fewer resources. Taking care of two lives instead of one can be a difficult undertaking.

    Couscous can assist a person in dealing with various ailments and recuperating more quickly. Its high protein content can aid in the improvement of metabolism and the healing of wounds both outwardly and internally.

    7. Better Digestion

    Another key difficulty during pregnancy is digestion. In this sense, couscous might assist the individual in improved digestion. It can help with digestion and gastrointestinal disorders because it includes about 10% of the fibre that is required during the day. It aids in the passage of food through the digestive system. Fiber is also beneficial for cleansing the arteries and removing the bad LDL cholesterol. It also protects against constipation, which is a typical problem among pregnant women.

    8. Maintains optimum balance of fluids

    Because the human body is made up of more than 90% water, fluids are an essential component. Couscous has a significant amount of potassium, which aids with fluid regulation. This fluid balance helps to regulate blood pressure and lowers the risk of heart attacks, strokes, and atherosclerosis, among other things. It also aids in the elimination of toxins and the regulation of excretory functions.

    If you have any questions about eating couscous during pregnancy, be sure to consult with the best doctor through Marham.

    9. Improved Metabolism

    Couscous’ high protein content aids in the regulation of metabolic activity within the body. Protein is necessary for the foetus’s growth and development, particularly its nails, teeth, and other bodily parts.

    10. Anti-bacterial Properties

    Couscous is also known to have antibacterial qualities, which can help prevent infections. Infections, allergies, and illnesses are more common among pregnant women. As a result, couscous can protect women from herpes, tumours, shingles, and cold sores.

    Couscous Benefits In Pregnancy

    11. Energy giving Food

    A pregnant woman needs a lot of energy, and couscous is high in carbohydrates, which can provide the energy she needs to keep herself and her growing foetus alive. Despite the fact that couscous is primarily composed of carbohydrates, it is a nutritious food that can be consumed throughout pregnancy. Because of the numerous health benefits of this superfood, it may be a must-have throughout pregnancy. So go ahead and pick up a bag of couscous to provide a healthy atmosphere for your baby.

    Click here to book an appointment with the Gynecologists in Karachi through Marham to get the best experience of your pregnancy.

    Can’t Find the App

     

    AndroidIOS

    FAQ’s

    Is couscous healthy for pregnancy?

    In the salad, we used wholegrain couscous and roasted sweet potatoes, both of which are high in fibre, which is very helpful during pregnancy because it assists digestion.

    Which grain is best for pregnancy?

    Enriched whole-grain breads and cereals are higher in fibre and fortified with folic acid and iron than white bread and rice. Include whole grains in your daily diet by eating oatmeal for breakfast, a whole-grain sandwich for lunch, and whole-wheat pasta or brown rice for dinner.

    What are the benefits of couscous?

    Couscous made from whole grains is a good source of fibre. Fiber is beneficial in a variety of ways. It can prevent blood sugar spikes and keep you satisfied for longer. It can also help lower cholesterol, lowering your risk of heart disease.

    Benefits Of Moringa In Pregnancy Benefits of Zamzam Water in Pregnancy
    Rida Faqeer Muhammad
    • Website

    Rida is captivated from experiences of world and showing it here with words. She loves to increase productivity and mental capacities through her writings and expecting the same from public. Words are the weapons through which anyone can spread awareness but yes, only with the right use. And this is what exactly she’s doing on the platform of Marham.

    Related Posts

    آڑو کے صحت مندفائدے

    آڑو کے حیرت انگیز صحت کے حوالے سے فوائد

    May 26, 2023
    اروی کے صحت کے فوائد

    اروی کے حیرت انگیز صحت کے فوائد کیا ہیں؟

    May 26, 2023
    Watermelon Benefits for Health

    Watermelon Benefits – Best Time to Eat Watermelon

    May 25, 2023

    Comments are closed.

    Read More
    • Health Blog
    • What is Cardiology in Pakistan
    • What is Dentistry in Pakistan
    • What is Dermatology & Cosmetology in Pakistan
    • What is Diet & Nutrition in Pakistan
    • What is Endourology in Pakistan
    • What is ENT: Everything You Need to Know
    • What is Gastroenterology: Everything You Need to Know
    • What is Gynaecology and Obstetrics
    • What is Hepatology: Everything You Need to Know
    • What is Homeopathy in Pakistan
    • What is Internal Medicine in Pakistan
    • What is Laparoscopic & Bariatric Surgery
    • What is Maternal Fetal Medicine: Everything You Need to Know
    • What is Nephrology
    • What is Oncology in Pakistan
    • What is Ophthalmology: Everything You Need to Know in 2021
    • What is Orthopedic: Everything You Need to Know in 2021
    • What is Pathology in Pakistan
    • What is Pediatrics in Pakistan
    • What is Physiotherapy in Pakistan
    • What is Psychiatry & Psychology in Pakistan
    • What is Pulmonology in Pakistan
    • What is Radiology in Pakistan
    • What is Rheumatology in Pakistan
    • What is Urology in Pakistan
    • What is Vascular Surgery in Pakistan
    View Posts by Categories
    • Brain Issues
    • Cancer Causes and Prevention
    • Childrens Health
    • Chronic Conditions
    • COVID19
    • Dental Health
    • Diet & Nutrition
    • Eyesight Issues
    • Fitness & Exercise
    • Hair Care
    • Health News
    • Healthy Lifestyle
    • Heart Health
    • MARHAM Features
    • Medicine
    • Men’s Health
    • Mental Well-Being
    • Nail Care
    • News
    • Pain Management
    • Pakistan Healthcare System
    • Skin Care
    • Sonology
    • Stomach Issues
    • Telemedicine
    • Urdu
    • Video Channel
    • Weight Loss & Obesity
    • Women's Health

    Download our app

    Lab Tests

    • Labs in Lahore
    • Labs in Karachi
    • Labs in Islamabad
    • Labs in Pakistan

    Top Cities

    • Lahore
    • Karachi
    • Islamabad
    • Rawalpindi
    • Faisalabad
    • Peshawar
    • Multan
    • Quetta
    • Gujranwala
    • Sargodha
    • Hyderabad
    • Bahawalpur
    • Sialkot
    • Rahim Yar Khan
    • View All Cities

    Top Hospitals

    • City International Hospital
    • Doctors Hospital
    • Hameed Latif Hospital
    • Akram Hospital
    • Chughtai Medical Center
    • Iqra Medical Complex Hospital
    • Surgimed Hospital
    • Omar Hospital & Cardiac Centre
    • Hilal-E-Ahmar House Hospital
    • Health Icon Medical & Diagnostic Centre
    • Khan Medical City Hospital
    • Faisal Hospital
    • Saleem Medical Complex Hospital
    • Kanan Clinic
    • View All Hospitals

    Top Specialities

    • Dermatologist
    • Neurologist
    • Gynecologist
    • Urologist
    • Gastroenterologist
    • Pulmonologist / Lung Specialist
    • Orthopedic Surgeon
    • Pediatrician
    • General Physician
    • Nephrologist
    • Sexologist
    • Ent Specialist
    • Eye Surgeon
    • Neuro Surgeon
    • View All Specialities

    PMC Verified Doctors

    Authentic & updated information

    Money back guarantee

    We return money within 48 hours

    12/7 customer support

    Well-trained & Supportive team

    Secure online payment

    We possess SSL / Secure сertificate

    • Privacy Policy
    • Delivery Policy
    • Refund Policy
    • Payment Terms
    • Cancellations Policy
    • Terms of Use
    • FAQs
    • About Us
    • Contact Us
    • Doctors
    • Partnerships
    • Careers
    • Help me Marham
    • Invite Friends & Family

    © Copyright @ 2015-2022 Marham Medicare Pvt. Ltd. – All Rights Reserved

    Type above and press Enter to search. Press Esc to cancel.