To avoid miscarriage. there are no fixed formulae. It is a general issue, and no one is safe. Miscarriage is reported to range in 10% to 20% of pregnancies. However, other experts believe the number is likely to be much higher because some miscarriages happen before a woman realizes she is pregnant.
Miscarriage is frequent, and many women who take every precaution to have a safe pregnancy nonetheless lose their baby. However, some lifestyle choices, like excessive drinking or smoking while pregnant, might raise the chance of miscarriage.
You can also do certain things before and throughout pregnancy to help avoid miscarriage and give yourself a better chance of having a healthy pregnancy and baby.
The following are the most prevalent signs of a miscarriage:
- Spots that remain for more than three days
- Mild to severe pain and cramping in your back and abdomen, which may contain clots or tissue
- Slimming down
- A reduction in indications of pregnancy, such as breast tenderness, nausea, and vomiting, due to fluid or mucus flow from the vaginal canal
Tips for Preventing Miscarriage
Usually, miscarriages, according to experts, are caused by genetic problems in the baby in the womb, and it suggests that the pregnancy will not be able to grow normally.
You can lower your chances of miscarriage by doing the following:
1. Have Folic Acid
According to the American Pregnancy Association, folic acid can help reduce miscarriage, early delivery, anemia, and birth abnormalities.
It helps create and correct the functioning of red blood cells, and it also guards against low birth weight and spinal and brain abnormalities. Folic acid may be found in lentils, beans, broccoli, orange juice, spinach, and cereals.
2. Eat Healthily
A healthy diet isn’t simply crucial for women attempting to reduce weight.
A diet rich in fruits, vegetables, and whole grains has been shown to reduce the risk of pregnancy problems in studies. According to a 2011 Stanford University research, women who ate this diet were 50% less likely to conceive a baby with anencephaly. For women with diabetes, a nutritious diet is linked to weight loss and effective blood sugar management.
3. Keep a Healthy Weight
Diabetes and obesity can cause a variety of difficulties during pregnancy and increase your chances of miscarriage. That’s why it’s advisable to keep diabetes under control and lower weight if required before getting pregnant.
4. Be Careful About Infections
Wash hands with complete devotion. It can help you prevent easily shared infections, such as the flu and pneumonia.
Also, make sure you’re up to date on your vaccines. Discuss any vaccines you may require throughout your pregnancy with your doctor, including the flu shot.
5. Be Careful in the Kitchen
Listeria and other food-borne diseases have been linked to an increased risk of miscarriage. Although pregnant women are usually advised to avoid foods that are common sources of harmful germs, such as undercooked meats and unpasteurized cheeses, these are not the only sources. Food safety is even more critical for pregnant women or attempting to get pregnant.
6. Limit Caffeine
Some physicians advise expecting mothers to consume no more than 200 mg of caffeine per day, about two 6-ounce cups of coffee, tea, or other caffeinated drinks. However, if you want to be cautious, ask your OB-GYN what they recommend.
7. Test for STDs
Miscarriage is more likely if you have certain sexually transmitted infections (STDs). It’s critical to be tested before trying to conceive if you have symptoms like vaginal itching, vaginal discharge, or painful urination or if you suspect you’ve been exposed to an STD.
To get checked for pelvic inflammatory disease, chlamydia, syphilis, gonorrhea, and herpes, see your doctor.
8. Reduce Your Stress Levels
While it is valid at all times, stress is especially harmful during pregnancy. You must have a positive attitude and be relaxed and calm. According to studies, joyful and comfortable women during pregnancy had a lower risk of miscarriage.
9. Control Diabetes
Elevated blood sugar can cause fetal deformity and subsequent loss, and hence diabetic women should keep their blood sugar under control. It is always good to consult your doctor before getting pregnant to improve your health.
A miscarriage’s cause is sometimes are simple to identify. It may be feasible to receive therapy in some circumstances to avoid more miscarriages.
1. Antiphospholipid Syndrome
Hughes syndrome, commonly known as antiphospholipid syndrome (APS), is a blood clotting disorder. Medications are used to treat it.
Analysis has shown that a mixture of aspirin and heparin (a medicine used to prevent blood clots) can enhance maternal health in women with the disorder.
2. Weakened Cervix
Cervical incompetence, or a weakened cervix, can be addressed with a surgery that involves placing a thin stitch of strong thread across your cervix to keep it closed.
This procedure is frequently performed after the first 12 weeks of your pregnancy.
While these methods may reduce the chance of miscarriage, they do not eliminate the danger of genetic abnormalities.
There are situations when a pregnancy isn’t viable, and there’s nothing the expecting parents can do to avoid miscarriage. If you’re worried about losing a pregnancy, always consult your doctor.
People in Pakistan can use Marham to consult a top gynecologist for expert assistance from anywhere. You can make appointments and even order medicines through the online platform.
1. Can I avoid a miscarriage in the first month?
The risk of miscarriage increases due to certain uterine diseases or weak cervical tissues (incompetent cervix). Tobacco, alcohol, and illicit substances are all harmful, and smoking during pregnancy increases the chance of miscarriage compared to nonsmokers. Miscarriage is also more likely if you drink a lot of alcohol or use illegal drugs.
2. What causes a miscarriage?
The most prevalent cause of miscarriage, according to the American Pregnancy Association (APA), is a genetic defect in the embryo. Thyroid diseases, diabetes, immunological disorders, drug misuse, and other causes can all contribute to the problem.
3. What are the chances of miscarriage with fibroids?
Fibroid-positive women are considerably more likely than fibroids-negative women to miscarry during early pregnancy (14 percent vs. 7.6 percent ). If you have many fibroids or huge ones, your chances increase.