3 Natural Ingredients That Can Help To Relieve Cough

Reading Time: 3 minutes

A cough is not a disease in itself. Rather it is a symptom indicating other diseases. It acts to clear out phlegm from airways and respiratory tract. It is commonly experienced as a result of illnesses like the flu and bronchitis. Other ailments that can elicit a cough include:

  • Asthma
  • Allergies
  • Chronic Obstructive Pulmonary Disease (COPD)
  • Gastroesophageal Reflux Disease (GERD)

A cough can also affect people who smoke. If you experience pain, fever, bloodstained sputum and yellow or green sputum. It is time to consult a doctor right away. You can visit marham.pk to find an ENT specialist in Islamabad or other cities of Pakistan.

Natural Remedies for Cough:

Here are some natural ingredients that work well against a cough. As these are free from harmful chemical additives you can use these for children as well. Please keep in mind that these are not a solution for underlying ailments causing cough. These can only help to alleviate a cough.

honey for cough


This golden syrup has many health benefits. In a study, it was revealed that giving honey is better than giving absolutely no treatment for a cough. It was found equal in effect to dextromethorphan. Taking a spoonful of honey in warm tea or water is also beneficial. If you are affected by respiratory diseases like COPD you will need to see a pulmonologist.

thyme for cough

Ivy and Thyme:

For relieve, use of ivy and thyme also has been proved beneficial. Their combinations are found in many herbal compositions aimed for cough suppression and expectorant action. Thyme specifically has expectorant properties. It helps in getting rid of phlegm.

Ivy also aids to loosen up mucus, thining it out and making it easier to cough up.


Evening primrose also called primula veris has been in use as an antitussive in several combinations. The root of primrose is specifically effective for this purpose. For treatment, it is primarily important to know its cause. Visit a general physician to get your condition evaluated.

Few Most Popular Pulmonologists:

The following two tabs change content below.
She is pharmacist by profession and has worked with several health care setups.She began her career as health and lifestyle writer.She is adept in writing and editing informative articles for both consumer and scientific audiences,as well as patient education materials.

Leave a Comment