3 Tips to Alleviate Stress Causing Migraine

Mental Well-Being
get rid of migraine
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Around 55% of migraine sufferers experience it at least once a month, with approximately 12% individuals experiencing a migraine on weekly basis. Nothing is worse for a migraine sufferer than a period of intense stress. This is because stress is an extreme kind of migraine itself.

To date, the correlation between a migraine & stress is well-recorded. But some studies also interprets that this is not the stress itself that results in migraines, but instead, it is “Cortisol,” a chemical that is meant to ease the serious effects of stress on the body.

Unfortunately, an individual who suffers a frequent migraine that flux in cortisol is at the root of his migraine issue. To treat your headaches, clusters or a migraine that is stress induced, you can book an online appointment with the best neurologist in Islamabad, Karachi or other main cities of Pakistan & get yourself medically evaluated, and get rid of further complication. However, It is important to stay healthy and to consolidate natural remedies for stress into your daily life. Read on to learn the steps you can take to ease the effect of stress and your post-stress migraine.
stress related migraine

Induce Healthy Eating Habits:

Although this advice might seem cliché, diet plays a significant role as a stress relieving strategy. While there is a wide range of negative effect of overeating. It is key fact that eating healthy and adequately is equally bad for stress. If you are trying to lose or maintain your weight, consider better exercise instead of extremely restrictive diets.

Add Exercise to Your Routine:

Do you know that exercising regularly is one of the best ways to help reduce and manage stress? If you are having hard days that giving you stress, you should take the time to work out some of those feelings. But beside this, thanks to Endorphin, the brain neurotransmitter, which interacts with the receptors in your brain that reduce your perception of pain when you exercise.
migraine

Try to Came Out from the Intensity of Stress:

As we all know the significance of recovery time. But, when you are experiencing stress to the degree that you are afraid of your surroundings, you might have a migraine the next day, clear an extra hour each night to relax. Whether that is through yoga, meditation, a nice bath, or even turning in early, the method doesn’t really matter. All that matters is that you should behave positively towards stress and yes it takes time to recover.

The stress-induced migraines are the bane of many, especially in today’s fast-paced world. Taking conscious steps with your diet, exercise, and rest, you can help your body stay healthy.

Neuro Physician talks about Epilepsy, Stroke and Migraine Headache.

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Rabya Jamshed
She loves to explore various facts, ideas, perception and aspects of life and pen them down in her words. Writing is her passion. She enjoys writing on a vast variety of subjects, and health care is just one among her several specialty areas. She works closely with the “Marham” Health care team to churn out informative health content in Pakistan!

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