4 Best Exercises to Get Rid Of Flabby Arms At Home

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Flabby arms are sometimes also called as bat wings. Someone who has flabby arms see this as a major problem area especially women who store more fat in their arms than men. It normally occurs due to hormonal issues or changes. It is obvious that regular exercise and a balanced diet can help to reduce fat from the body. But many of us don’t have an idea about the perfect exercise that can really help us to get rid of flabby arms. Especially, when we are lazy enough to hit the gym and want miracles to happen while staying at home. If you want customized diet plan and an online consultation with the best nutritionist in Islamabad, visit Marham.pk.

And if you want to know about exercises to get rid of your flabby arms, read this article where I’m going to list 4 best exercises:

1.Weight Lifting:

Don’t worry you don’t need dumbbells for this. For this exercise, you just need to select an item from your home to use as a weight. In fact, you can use a 2-liter cold drink bottle for this exercise which is easily available at every home. But if you already have pairs of dumbbells at home then it is also fine, you can use them. The main thing is to get something which weighs about one kilo. Hold that weight with both of your hands and lift it over your head. Make sure your arms are straight and then lower your arms by taking the weight behind your back. The slower you move your arms, the more good result you’ll get. online consultation with the best nutritionist in Lahore, visit Marham.pk.

Flabby arms
Flabby arms


Push-ups are mainly chest exercises but they also work the triceps and arms. It may be a little difficult at first but it is the perfect exercise for toned arms and a strong core. The normal push-ups will help you to strengthen your arm’s muscles, just practice it to gain balance at first. You can start with knee push-ups and you can go in for the normal ones later. Do 3 sets of 10 reps every day to get rid of flabby arms quickly. This exercise is very effective, results are guaranteed. You can now easily book an online appointment with the best nutritionist in Karachi through Marham.pk.

3.Arm Stretches:

Arm stretches is one of the best exercises for flabby arms especially for those who have loose fat hanging on their triceps. When you interlock your hands, your arms get stretched and engaged. And pulling your hands to the opposite sides creates a further stretch in the triceps. This results in toning up your arms. This exercise is quite simple, just raise your hands above your head and interlock with each other. Now, with your right hand, pull your left hand towards your right. Afterward, keep interlocking your hands and pull your right hand towards your left. Repeat this exercise for at least 2 sets of 20 repetitions.

Flabby arms
Flabby arms


This exercise is very easy and fun to perform. It will also help you to get rid of flabby arms extremely fast. This exercise resembles a scissor being opened and closed. To begin this exercise, stand straight and lift your arms in front of you, to the height of your shoulders. Now stretch your arms to the sides in the opposite directions and bring them back to your front. Remember, this exercise resembles an open scissor so your right arm should overlap the left arm. After bringing your arms back at your front, stretch them again and this time your left arm should overlap your right hand. You can also get an online consultation with the best nutritionist In Pakistan through Marham.pk.

These are the best and easiest exercises to get rid of flabby arms. The best part is you can try these exercise at your home. They are very effective and you should practice them on regular basis to get fast results. 

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Samiha Khan
Samiha is self-motivated writer. She has done BS hons in Human Development and Family Studies. She is versatile, creative and voraciously curious writer. She strives for quality in everything she do. She is a learner who likes to share her learning outcomes through her writings.
Samiha Khan

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